What to eat when taking creatine?

If you’ve ever stepped foot in a gym or have been involved with any sort of weightlifting, there is no doubt that you have heard the word creatine. It’s one of those things that fitness enthusiasts simply cannot stop talking about!

But what exactly is it? To put it as simply as possible, creatine is a substance that occurs naturally within our bodies and helps provide energy for our muscles during physical activity like weightlifting.

Many people choose to supplement with creatine in order to level up their performance at the gym. While taking creatine can be beneficial, many are left scratching their heads when it comes down to figuring out what they should eat alongside their supplement regimen.

Fear not! We’ve got your back (and your abs).

Here’s all the delicious deets on what kinds of foods and drinks work best alongside your daily dose(s) of this muscle-building wonder drug:

Consume Protein like A Boss

One thing you don’t want when taking creatine is an empty stomach! Eating enough calories throughout the day which includes consuming ample amounts of protein (aim for 1 gram per kilogram bodyweight), essential fatty acids (the healthy kind from nuts, seeds or oily fish) will help ensure that your body has enough fuel available for breaking down and transforming into new muscle tissue.

In addition to adding more meaty goodness into your regular diet plan enjoy plenty-filled plant-based proteins such as beans and lentils too. Alternative tofu choice can get creative if you’re into cooking at home.

Fatty fishes like Salmon are an excellent source of Omega-3s(essential fats). Because these oils aren’t produced by our bodies independently we need them in meals -It boosts brain function while reducing inflammation both inside & outside muscles. Happiness all-round!

Protein shakes can make life easier sometimes because who wants bland oatmeal every single morning? Make a protein smoothie.

Go Carbohydrate-Crazy

When it comes to energy, carbohydrates are what you should be consuming. This nutrient is something that the body uses to convert into usable energy for any physical activity including exercise of lifting weights.

These foods with high-quality carbs can include brown rice, quinoa and beans. Sweet potatoes are also a fantastic carbohydrate source -try adding cinnamon on top for some added sweetness! Just skip all those processed sugars found in pancakes or waffles mixes then use honey-plus practice safe indulgence strategies during every mealtime (like choosing smaller portions).

You’ll never go wrong with carby breakfast options like steel-cut oats complemented by mashed bananas, berries swirls of Manuka Honey if your taste buds are fancy enough- but make sure they’re not pre-sweetened.

It’s wise always remembering that different types of exercises and workouts require various amounts of fuel. Remember when Carly got sick “because she was running around without adequate nutritional intake for her sport.” Don’t pull an uncomfortable dash to the gym bathroom halfway through squats or deadlifting Get plenty wholesome unprocessed carbs from fruits, bread & cereals before working out!

Fat Is Not the Enemy

Fat isn’t intrinsically bad; rather, receiving ample quantities while taking creatine supplementation assists you in upping muscular strength as well as burning fat at home effortlessly throughout rest periods. The trick here though is consuming quality fats!

Saturated animal fats found in butter shouldn’t be part of this breakfast heaven regardless how flavorful it may seem after coming straight out pan.

Instead incorporate healthy kinds such as avocadoes & fish oils topped off with nuts and seeds perfect companionship within salads coupled smoothed into shakes fillers too makes staying full easy-peasy-lemon-squeezey until dinner time.

If there’s one fatty source that gets everyone excited across board though its granola bars! Be warned, though, and ensure that the granola holds onto healthy fats including nuts, chia seeds are also antioxidants.

Practice Proper Hydration

Regardless of whether you’re taking creatine supplementation, ensuring adequate hydration levels remain crucial for general health as well as exercising.

The recommendation here is to drink about half an ounce-ounce fluid per kilogram. Green tea plus water infused with dinner-time fruits like mint-cucumber a smoother way of hydrating while supplying anti-inflammatory properties

Point: Avoid sodas or other sugary energy drinks in favor of coconut waters instead. Not only does it pack a powerful thirst-quenching punch but this ‘work-me-up’ beverage rocks minimal sugar overload compared to some sports types.

With all these recommendations in mind let’s now take a closer look at some foods and beverages that go particularly well alongside your daily creatine supplementation:

Foods That Work Well With Creatine Supplementation

  1. Fish – salmon especially
  2. Chicken breast baked off oven-highly dependent on one’s choices accompanied by spinach leaves.
  3. Yams aka sweet potatoes!
  4. Quinoa (and alternatives) couscous, brown rice will fire you up for an exciting day ahead creating diverse options available within kitchen space.
  5. Veggies which supply plenty fiber phytonutrients minus negative effects storing body-fat wise.
  6. Greek yogurt paired fruit toppings snack-wise means getting sufficient daily nutrients without having to skip breakfast because who would want THAT wink?
  7. Omelettes ham OR mushrooms sidekicks add perfect fun twists during weekends!

It goes without saying that these foods aren’t specifically made for use when taking creatine but instead represent nutrient-dense commodities providing ample protein carbs & healthy fats ideal intake whereby imbibing more effective ways.

Beverages Edging You Towards Incredible Performance

Water might seem boring…but it isn’t! Experiment with local minerals found nearest springs coupled with herbs the result is an exciting variety of mineral water options ideal for better recovery while taking fewer supplements. Take notes- “hydration levels determine overall sporting performance during games.”

Below are some drinks that you may find complement your creatine intake especially when making healthy choices:

  1. Lemon-mint with cucumber infused into high-quality H2O results a happy body!
  2. Unsweetened Green Tea -holding on to tons antioxidant properties i.e (EGCG).
  3. Coconut water-fires you up slowly
  4. Watermelon smoothies makes getting health nutrients in a far less tedious exercise!
  5. Carrot juice maintains vitamin A availability.
    6.Ginger tea accompanied by few lemon cubes adds interesting tanginess flavor!

Bottom Line

Creatine supplementation carries beneficial impacts upon one’s general fitness regimen but concerning various aspects such as dietary requirements remain equally critical.

As long as you stick to lean proteins, fat rich in it and lots of quality carbs, alongside proper hydration and balanced meals can assist serious gains much more efficiently.

Remember please awareness notions surrounding nutrition/dietary-related injury prevention alongside loads exciting gym experiences become possible!

There’s so much that goes into achieving the epic achievements we see served videos/photos across social media; Make sure to enjoy every moment along journey!

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