What to eat to help gain weight?

Are you tired of being called “skinny” or “scrawny”? Do people ever ask if you need to eat more? Are you worried about coming across as unattractive because of your weight? Looks like it’s time for you to chow down and gain some extra pounds because we’ve got all the deliciously effective foods that can flesh out those bones.

While weight gain is certainly achievable by binging on junk food only, this isn’t a healthy option in the long run. Sure, eating unhealthy food leads to quick calories but chubby cheeks are not worth destroying internal organs. The secret lies in combining superfoods with high-calorie options, complementing nutrition value and growth patterns simultaneously! Here’s how:

Nutritional benefits: Don’t compromise on health!

When it comes embracing your curves, remember; extra fat amounts shouldn’t be the only factor checked off the list! Your increased BMI should also come from vital ingredients such as protein which forms cells responsible for overall growth – better check food labels while replenishing nutritious stores!

Enter proteins!: Building blocks matter

Protein is ‘the’ component needed after hitting weights at gymnnasiums or during bodyweight exercises alike. By improving general muscle repair without compromising skin quality, indulge in these options excessively knowing that they’re definitely worthwhile :

  • Steaks
  • Chicken
  • Lentils
  • Fish
  • Quinoa
  • Greek yogurt

(Disclaimer: If trying out any particular type of diet plan then make sure consulting registered healthcare professional)

Smoothie Formula: Bulk up sipping through straws!

Natural sources can seem monotonous at times hence say hello and salivate over some tastebud glorifying shakes too! Milkshake aren’t just delicious comfort drinks anymore – benefitting its consumer at certain extent- try out easy-to-make high calorie smoothies by combining but not limiting to:

Ingredients Calories
Bananas 121 cal
Peanut Butter 2 spoons 190-200 cal
Almond Milk, Vanilla flavored 1 cup (8 fl oz) (one serving) 120-145 cal
Mangoes 122 Cal

Fruits and veggies can save the day – Consider biting into something that isn’t a burger!

The moment craving some junk food arrives? Take in charge of your cravings! Add vegetables as sides whenever enjoying meat-based dishes. And Fruit is another cool option when it comes toppings/toppings for different desserts:

  • Grapes
  • avocados
  • broccoli soup
  • sweet potato fries

Fun fact: Eating fruit presents multiple benefits when gaining weight, one commonly seen being providing essential nutrients while consuming sufficient glucose tolerance amount; related to insulin secretion that fuels muscle growth without adding layers of fat!

Colorful platters mean happy tummies:

Unsplash Image link: Food on table

Variety balances an amazing way to stay interested in staving off hunger and staying satiated!

Give all colors – red onion, green avocado or orange pepper – equal opportunities!

After having picked up required energy components from fats & carbohydrates; loaded meals with incresed hues make sure one attains enough daily micronutrients count as well.

Different hues = nutrition offered at peak level !

Beige foods are delicious obviously – but won’t offer the same level of nutritional value excluding macronutrient goals! Think about these options too :

Let’s talk orange and pink!

Skim through with these juicy fruits

Ingredients Calories
Oranges 60 Cal
Watermelon 1 wedge, edible portion (approx 1/16 of medium melon) (86.5 cal)
Mangoes 122 Cal
Green: Just Say Yes To Greens

Head down the market to get a serving of chlorophyll rich veggie or fruit today! The energetic boost will be palpable after making this choice. Explore some following:

  • Kale salad
  • roasted Brussel sprouts
  • Sauteed spinach

Don’t Scrimp on Carbohydrates either!

Carbs are your friends – in moderation obviously! With around four calories per gram, they won’t spare you from those extra weights but it’ll store extra energy within by fueling muscles during workouts especially seen in whole grain options like oatmeal.

So there we have it folks – long gone are days when fat-enriched diets were key role players in increasing weight count. When looking for denser alternatives aren’t easily available? Choose foodstuffs with higher sugar content over simple fats only and bulk up consumption sporadically day by day; make some invaluable appreciable progress tonight without quitting on healthfulness!

P.S: Make sure getting medical opinion before starting out any diet recommendation if required

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