What to eat to get rid of sore throat?

Sore throats are a pain in the neck, literally! They can make everything you do uncomfortable, from talking and swallowing food to even breathing. And when they’re accompanied by other symptoms like coughing and fever, things can get pretty rough. But fear not my munchie maniacs because I’ve got some deliciously medicinal solutions for your throat that will make you feel better in no time!

First Things First: Stay Hydrated

Before we dive into the world of culinary concoctions, let’s start with something that’s always important: hydration. When our body is dehydrated it becomes weak and susceptible to illnesses. So no matter what you eat or drink during this period, make sure there is plenty of water involved!

Honey-mazing Relaxant

If you want sore throat relief with an added sweetness then honey is your go-to ingredient! It has been used since ancient times for its healing properties on both medicinal as well as domestic grounds.

Hotwater & Lemon

One simple recipe was invented by good ol’ grandma; hot lemon water remedy – mixed with honey- it helps break up thick mucus in your throat while keeping you hydrated at the same time.

Ingredients:
– 1 cup boiling water
– 2 tablespoons honey
– 1 tablespoon fresh squeezed lemon juice

Directions:

1) Add all ingredients together.
2) Stir until dissolved & evenly mixed.
3) Allow mixture to reach drinking temperature before sipping slowly (burnt tongues don’t count as a cure).

Simply Tropical Smoothies

Chow down one of nature’s sweetest gifts whilst giving yourself an immune system boost fighting vitamins from fruits such as Mangoes which contain vitamin A and promote healthy skin along B6 vitamins promoting energy delivery whilst being super tasty!

We recommend trying out either of these
– Pineapple, Mango & Ginger smoothie
– Papaya and Orange Smoothie

Test the Stress-Busting Power of Tea

Another classic solution recommended by doctors to alleviate sore throat symptoms: Tea. Green tea, Black tea or Chamomile – it all works as long as you drink it hot!

Drinking a cuppa can relieve your inflammation by opening up airways so enjoy a warm brew in any form with some healthy additions.

Add Some Cinnamon To Your Cuppa!

Cinnamon is an ancient remedy enjoyed for its flavour-filled fiery punch whilst providing numerous health benefits such as assisting anti-inflammatory effects!

Ingredients:
– 1 cinnamon stick
– 2 cups boiling water
Directions:

1) Put cinnamon stick in hot water.
2) Let steep for at least 10 minutes (the longer, the better).
3) You may add honey if preferred.

Packed fulla Vitamin-C goodness from Oranges!

Oranges contain loads of vitamin C which is essential when trying to battle colds and viruses associated with a painful sore throat. Vitamin-C also promotes collagen production within our throat aiding skin cell growth promoted faster recovery time!

Feel free add either honey or not worry about sugary “nasties” due to oranges being naturally sweetened fruits themselves 😋

Recipe: Cut fresh orange into thin slices , leave overnight in the fridge so they become chilled but retain freshness. Pop them into your regular refreshing glass of ice-cold water adding mint leaves too !

Chicken Soup For The Won-Tons

The world may never know exactly why chicken soup is truly so effective against relieving coughs and sore throats; whether because it simply feels comforting on cold days or has great nutritional values that cannot be beaten remains beyond debate nevertheless we recommend trying out homemade Korean-style Spicy Chicken noodle soup packed full of immune system rebirth ingredients creating firey heat concotions that rid your sinuses of nasty phlegm.

Ingredients:
– 1 Onion
– 2 Garlic pods
– Chicken bones (soup base)
– Frozen or Fresh Korean vermicelli noodles( for added spice!)
Directions:

1) Saute onions in a pot until softened, but do not brown.
2) Add garlic and stir for about 30 seconds.
3) Pour broth over onion & garlic mixture using chicken bones over medium heat making sure all flavours are extracted.
4) Season to taste with salt and fresh pepper; adding additional spices is always encouraged!
5) Bring it to boil then reduce heat, let simmer, uncovered , so that the liquids can blend together perfectly!
6) Toss in noodles once soup is almost ready or when you’re feeling peckish!

Cool-Licious Ice Cream Trick

Take a moment to stop crying due to sore throat after eating ice cream since you have been told never too eat cold things 😢. Turns out icy desserts like sorbet and Greek Yogurt bars sitting neatly on sticks-like popsicles could soothe your achy parts whilst giving an enjoyable snack experience can be the perfect alternative alongside aid recovery times !

Should I worry about anything?
No this isn’t as much trick as simply common sense LOL you need to get healthy before indulging back into dairy products like icecream .

We believe our Funny Guide should make any tickle away only one bite spoonful at time providing laughter combined with medicinal facts covered by yummy munchies . Let’s say goodbye to Sore Throats-but also realize that keeping hydrated is just really important <3

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