What to eat to get positive thoughts?
We all have those days when it feels like the world is against us. Our minds are racing, and negative thoughts consume our every waking moment. We try everything from exercise to meditation and therapy, but still can’t seem to shake off these sad feelings.
What if we told you that getting positive thoughts was as easy as eating the right food? That’s right folks; your diet plays a significant role in regulating your mood and mental health. In this article, we will explore some surprising foods that can boost your mood and help you stay positive.
Serotonin Boosting Foods
Serotonin is also known as the ‘feel good’ hormone because of its ability to regulate our moods, emotions, and well-being levels. It’s no secret that low serotonin levels contribute significantly to anxiety disorders and depression among many other mental illnesses. Eating certain foods helps optimize serotonin production in your body – here they are:
1) Dark Chocolate
Yes! You read that right! Finally, a reason for chocoholics everywhere not justifiable for their addiction. Dark chocolate contains high amounts of cocoa which produces a chemical called phenylethylamine (PEA). This chemical promotes good vibes by triggering dopamine production – another feel-good neurotransmitter found in chocolate.
2) Eggs
Eggs are nature’s powerhouses for brain vitamins such as B6 which promote optimal serotonin production & thyroid function along with folate — one nutrient essential for fetal development during pregnancy & maintaining healthy cognition throughout life#eggs #brainvitals @advice_eat pic.twitter.com/if7OuNQdzM
— Praveen Vaidya (@pravvoovaidya) October 5 ,2020
Eggs have always been popular breakfast favorites worldwide due-to the energy burst they offer at an affordable price point|Unbeknownst. To many, eggs’ benefits go beyond its energizing factor. Eggs contain tryptophan – an amino acid necessary for serotonin production in your gut.
3) Nuts
Nuts come in different flavors- pecans, walnuts, cashews among others|however there is one thing they all have in common; the high content of healthy mono and polyunsaturated fats which support optimal brain function.|@advice_eat #brainvitals #nutrition pic.twitter.com/aF9RmyuGQI
— Praveen Vaidya (@pravvoovaidya) October 6 ,2020
Nuts such as almonds and walnuts are rich sources of amino acids needed to flush out toxins from the body while also promoting B-vitamin absorption which helps regulate mood naturally while soothing other symptoms like anxiety.
Omega Three Fatty Acids-Rich Foods
Omega three fatty acids are nutriments that play a significant role in regulating the levels of cortisol-producing enzymes produced by your liverThis hormone, when released in excess can lead to increased inflammation & elevated stress levels.|That’s why incorporating omega-rich foods into your diet is essential|
1) Fish
Wild-Captured fish species such as tuna,salmon or sardines contain complex lengths Of EPA&DHA-Full-synonyms for two critical Omegas important for overall health transformation.& particularly beneficial at targeting depression c/o heart-health improvement|#fish @advice_eat pic.twitter.com/C27NyRK4Hq
— Praveen Vaidya (@pravvoovaidya) October 7 ,2020
Fish like salmon, trout and sardines are some seafood possessing rich reservoirs of omega-three fatty-acid-rich food. This nutrient can reduce markers linked with depression &lows moods acting against anxious feelings via anti-inflammatory channels.
2) Chia Seeds
These tiny seeds pack quite the nutritious punch! Over and above, their rich omega three fatty acids levels essential in regulating cortisol& stress hence bettering your mood| add chia seeds to your salads,oatmeal or smoothies &watch them take on an extra twist.|@advice_eat pic.twitter.com/3PGqf1tXjp
— Praveen Vaidya (@pravvoovaidya) October 7 ,2020
Chia Seeds are small but contain high amounts of Omega-3s necessary for optimal brain function. These nutrients decrease anxiety within people with depression by activating neurotransmitters that improve serotonin signaling.
3) Flaxseeds
Flaxseed is a small brown seed that comes from the flax plant. This food has become a trendy health booster due to its many benefits. As containing large amounts of literature fiber, healthy fatsand potent antioxidants.Blazing much-lauded superfood status; it may also help manage depression especially when ground into powder |#flaxseeds #brainhealth @advice_eat pic.twitter.com/44ZrJ1NRYO
— Praveen Vaidya (@pravvoovaidya) October 8 ,2020
Flaxseed is known as ‘linum usitatissimum’ -the most almighty plant-based source (53%) for precursors in balancing healthy human diets.Eating just two tablespoons of ground flaxseed can supply nearly twice as omega-three’s required daily intake.
Foods Rich In Antioxidants
Antioxidants are compounds utilized by body cells responsible for fighting oxidation caused by free radicals.|Free radicals attributed towards contributing negatively towards aging,disease,& degeneration.Double up anti-inflammatory properties alongside antioxidant-rich foods helps reduce inflammation while enhancing mental wellbeing|
1) Berries
berry brimming with loads of vitamins C&E? A recent study indicates that antioxidants in berries may also lower your risk of developing a depressive disorder.|@advice_eat #Antioxidants #Mentalhealth pic.twitter.com/vcThLSE1bd
— Praveen Vaidya (@pravvoovaidya) October 9 ,2020
Berries are packed with Vitamin C, polyphenols, and flavonoids which form the berry’s vibrant colors responsible for fighting inflammation while boosting serotonin production.
2) Dark Leafy Greens
As it reads on the tin; let’s Go green! |Leafy greens such as Spinach contain a large amount of digestive fibres & beta carotene which regulates calcium levels essential to regulating stress hormones|@advice_eat #brainfood #stressrelief pic.twitter.com/h8RgtWRVKK
— Praveen Vaidya (@pravvoovaidya) October 10 ,2020
Dark leafy greens like spinach and kale have high amounts of psychoactive plant chemicals (Tryptophan&Folate), chlorophyll| additonally supplying vitamin A&C, iron,&calcium- all nutrients necessary for optimal hormone regulation,
Final Thoughts
We hope this article helps you realize how important food is when it comes to positive thoughts. Incorporating these foods into your diet will help optimize brain function by reducing depression symptoms or generalized anxiety among others.Try incorporating some calming activities like maybe even cooking while utilizing above products within recipes’ takes advantage of base flavor combinations.Welcome healthier happier today!
Disclaimer: This information doesn’t replace professional health advice. Please consult your doctor before starting or stopping any medication.|
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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