What to ease a sore throat?


Let me guess. You have a sore throat or maybe even strep throat and you need relief? Well, amigo/amiga (depending on the situation), you’ve come to the right place!
Here are some tips for what to ease a sore throat.

Some Peppermint Tea please!!


Yes, I know it’s basic – but hear me out: Peppermint tea has menthol in it which makes it an awesome solution if you’re looking for something soothing that helps remove congestion.

But we take things further here. Did you know peppermint tea also works as an anti-inflammatory AND antibacterial agent? It’s like having Batman & Robin attacking germs and inflammation around your neck area!

Maybe put down that decaf coffee with half almond milk (nobody cares) once in awhile and get yourself some peppermint tea. Just saying’.

Gargle Salt Water… just trust us!


Ah yes… good old salt water gargle….who doesn’t love tasting straight up ocean? But real talk – do not knock salt water gargling until you try it people!!

The methodology behind this evil flu-fighting superhero ahem tip lies behind its properties of easing inflammation-related symptoms such as headaches or nasal congestion by pulling the fluid out from swollen tissues and keeping bacteria away without promoting antibiotic resistance.

Have saliva gathering at the corners of mouth spit everywhere else except on laptop because all MacBook owners apparently don’t own napkins-why?! Grab 1/4 To ½ teaspoon kosher salt + eight ounces warm water and go ham/spit away!

The age-old classic-Honey


Look no further than your pantry to find sweet sweet relief…. HONEY BABY!! Honey warms up irritated tissue while coating/smoothering them away with its array of antioxidants; all compounded with its antibacterial properties just like peppermint tea.
Raise your hand if you’ve ever made a peanut butter and honey sandwich as substitute for jelly – it’s genius, I know- but let’s shift focus to our real issue here.

Do I think you should take shots of honey throughout the day? No harm in that either way though…but 1 tablespoon mixed with a cup of warm water or tea will work wonders!

Vitamin C


Most people are familiar with vitamin C when they’re combating colds, flus or attempting fending off scurvy like pirates – but high consumption has been found to reduce the speed at which symptoms disappear by up to half!

Think food sources: oranges (LOL remember those drinks we got being sick LMAO), strawberries (chop them into cereal // straight up eat out fridge until stomach hurts) even Broccoli can help since it is surprisingly higher in Vitamin C than many other fruits/veggies!!

This is no exact science (by that, we mean don’t expect healing ASAP), but incorporating vitamin c foods during such hostile times only works towards better gut / digestion amongst helping sore throat!

Rooibos Tea


“Who?! What!? Where do these names come from!?“ Hey now… before eye leaping past this strange name hear us out lmao because rooibos tea could be useful home remedy!! This African grown red bush features anti-inflammatory properties along with soothing flavonoids for inflammation purpose(no need explaining what Anti-inflammatory means…because who tf cares!)

Anyhow, boiling two cups water followed then adding about maybe couple teaspoons leaves into jug letting simmer under low heat four/five minutes. Pour liquid through filtration device sufficiently poured also bee-designed mug (oh yeah we getting boujee) pure coincidence beneficial factor steaming remains providing relief from painful tissues

These tips might not make your road back to good health a walk in the park, but every little thing you do to ease your nausea is crucial in speeding that up. Plus… who doesn’t enjoy experimenting with new things? Laugh all the way to healthier throat!

Turmeric Golden Milk


A nutrient boost and an antibacterial powerhouse… I’m talking about Turmeric!
If used on daily influx diets prevents some cancerous growth and such other processes.

Curcumin supposedly promotes antioxidant impact as well & decreases inflammation which benefits gut / digestive issues within many regions of body (meaning less pain!) .

To make our so-called savior latte combine one cup almond milk (Honestly what percentage nut must it be before ceasing being not just milk lmao)!? Anywayyyyy two teaspoons turmeric, teaspoon cinnamon….. making sure stir throughly/having boiled under medium-low heat.
Make “Golden Latte” LOL idk Whatevaaaa!

This guide covers numerous home remedies for easing sore throats; from peppermint tea to vitamin c-rich fruits or vegetables, salt water gargle/LMAO honey dribbling everywhere/rooibos tea and TURMERIC – This pretty much gives u plenty choices/novelty exciting ways towards fighting off throat-related pains confidently.

Altogether our tips may appear simple but help surely differ per person’s immune systems/state…furthermore preventing increase medication creating result at decreased medical bill/trip overall saving money – Look out penny-pinchers!!! Now boil some hot water/grab green veggies go ahead have yourself wonderful day knowing its onward-towards better days feeling-wise!/or perfect timing should incapacitated because reading article while hurting makes ya feel only one needing unique attention simultaneously prioritizing mood uplifting procedures throughout journey back into good health!!

Random Posts