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What to do with epsom salt?

Other ways to use Epsom salt in a soak:

  • Create a detox bath.
  • Create a detox footbath.
  • Mix a foot soak for general use.
  • Use Epsom salt water in a compress for direct application to sore muscles.

What are the health benefits of epsom salt? Epsom salts are also known as magnesium sulfate. Drinking Epsom salt can be very beneficial for your health, and some of the benefits of Epsom salt are that they are great hair volumizers, they are also used to treat fungal infections, and they can treat aches and pains and can relieve you from physical stress.

What happens if you overdose on Epsom salt? Ingesting Epsom salts too frequently can lead to an overdose of magnesium sulfate. More symptoms of this condition include a drop in blood pressure, slowed heartbeat and flushed skin. Signs of an overdose include vomiting, nausea and reduced awareness of drowsiness. Very severe cases may cause coma or death.

What are the side effects of epsom salt? However, possible common side effects of using Epsom salts may occur when the substance is taken internally, be it orally or when taken as an enema. Used as a laxative, Epsom salts can produce several side effects: diarrhea and cramping; excess gas with bloating, nausea and excess thirst.

What are the health benefits of Epsom salts? Health benefits of drinking Epsom salt are: Flushes out toxins. Cleanses the liver. Improves blood sugar. Relaxes digestive muscles. Provide laxative effect. Prevents blood clots and much more.