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What to do with a broken ankle?

The doctor manually corrects the alignment of the bone.

ORIF surgery is performed to fix the broken fracture with pins, plates and screws. In severe cases, when bones are broken completely

TherapyTherapy

Usually done in some cases. This is done to relieve stiffness of the musculature after healing.

Self-careSelf-care

  • Rest: Rest after injury
  • Ice: Apply an ice pack to the injured area to decrease soft-tissue swelling
  • Compression: An elastic wrap should be used to reduce the swelling
  • Elevation: The ankle should be raised slightly, to reduce the swelling

NutritionNutrition

Food recommended for strengthing of bones.

Foods to eat:

  • Foods rich in calcium such as milk, yogurt, cheese
  • Plenty of vegetables such as broccoli, spinach, kales

Recommended lifestyle modifications

  • Avoid or limit alcohol
  • Mild to moderate regular exercises

Specialist to consult Specializes in the surgery of bone and joint disorders.What are the causes?What are some prevention tips?How is this diagnosed?What are the complications?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

  • People also askWhat are some common ways to break an ankle?What are some common ways to break an ankle?

    How to Break Your Ankle

    • Car accidents can often result in crushing injuries that can result in ankle fracture or even can break it for good.
    • Falling and tripping can break the bones in your feet and ankles.
    • Impact from heavy weights: When heavy weights fall on your foot, they can break your ankle.

    Medication

    Analgesics: Used to reduce the severe pain caused by the fractured bone.

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    ProceduresProcedures

    The doctor manually corrects the alignment of the bone.

    ORIF surgery is performed to fix the broken fracture with pins, plates and screws. In severe cases, when bones are broken completely

    TherapyTherapy

    Usually done in some cases. This is done to relieve stiffness of the musculature after healing.

    Self-careSelf-care

    • Rest: Rest after injury
    • Ice: Apply an ice pack to the injured area to decrease soft-tissue swelling
    • Compression: An elastic wrap should be used to reduce the swelling
    • Elevation: The ankle should be raised slightly, to reduce the swelling

    NutritionNutrition

    Food recommended for strengthing of bones.

    Foods to eat:

    • Foods rich in calcium such as milk, yogurt, cheese
    • Plenty of vegetables such as broccoli, spinach, kales

    Recommended lifestyle modifications

    • Avoid or limit alcohol
    • Mild to moderate regular exercises

    Specialist to consult Specializes in the surgery of bone and joint disorders.What are the causes?What are some prevention tips?How is this diagnosed?What are the complications?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?

    How long do bones take to heal after an ankle break? It usually takes at least six weeks for the bones to heal. Your doctor will probably ask you to keep weight off the ankle during that time so the bones can heal in the proper alignment. Ligaments and tendons can take longer to heal after a fracture is fully mended.

    How do you splint a broken ankle? To splint a broken ankle, splint the ankle with a pillow. You can also fashion a foot splint out of cardboard. Be sure to immobilize the foot and shin area as well. Any movement will result in pressure on the ankle. Do not wrap the ankle too tight. After splinting, recheck circulation, sensation, and motion.

    How to know if I broke my ankle bone? Symptoms of a broken ankle include: Immediate and severe pain Swelling Bruising Tenderness when touched Inability to put any weight on the injured foot (or pain when you put weight on your foot) Deformity, particularly if there is a dislocation as well as a fracture

    What is the most common way to break your ankle?

    What is the most common way to break your ankle? Broken ankles usually happen from a twist or fall. Skateboard and scooter riding are also common ways to break an ankle. When someone breaks their ankle, there is immediate pain and swelling.

    How can I Break my ankle easily on purpose? When you place the foot down in a wrong manner, stub toes on the furniture, twist the ankle or apply wrong pressure on the foot, you can break your ankle and lead to ankle fractures. If you want to break your ankle on purpose, then you should wedge the foot in things that restrict your foot’s movement.

    How do you brake an ankle? When you stress an ankle joint beyond the strength of its elements, you injure the joint. If only the ligaments give way and tear, you have sprained the ankle. If a bone gives way and breaks, you have an ankle fracture . Fractures can occur with simultaneous tears of the ligaments.