What to do when your medication makes you gain weight?

We all know the feeling of getting comfortable in our skin when suddenly, our medication causes us to gain weight. For some people, gaining a few pounds might not sound like a big deal. But for those of us who have struggled with body image or health issues related to our weight, it can be incredibly frustrating.

So what are your options when you find yourself in this situation?

Talk To Your Doctor

The first thing anyone experiencing side effects from medication should do is talk to their doctor. This is especially important if the medication you’re taking is essential for your overall health and wellbeing.

Your doctor can recommend alternatives or suggest ways to mitigate the side effects caused by your current medication. In fact, they may even switch up your prescription after weighing up whether losing weight quickly outweighs any possible negative consequences for long term well-being.

Always discuss changes like these with a healthcare provider – never make them on your own accord without professional advice

Be Mindful Of Your Diet

Though certain medications cause water retention that may account for some amount of apparent weight gain, others increase appetite indiscriminately causing severe cases of “the munchies” which exacerbates intake while slowing metabolism simultaneously!

Alongside exercising regularly and keeping active (without necessarily commencing intensive physical activity immediately), watching what you eat could help limit further potential additional fat stores developing whilst on said prescription drugs..

You also don’t have to cut foods out completely but rather swap them at least 80% of time using healthier options does wonders too!

As an alternative approach whereby more intense exercises aren’t medically recommended/safe and merely transitioning diets as-is doesn’t seem effective enough either – talking through dietary supplements tailored specifically towards someone’s body requirements revealed via testing such as DNAfit’s dieting kits; discovered from undergoing simple genetic analysis would definitely help avoiding reacting suboptimally yet another hit (by the medication)!

Conclusively, adjusting and switching up dietary choices can really make a difference!

Create An Exercise Routine

When exercise is medically authorised as beneficial by medical professionals, we could enlist the help of fitness specialists on how to manipulate our method according to suitable drug responses.

Being physically active doesn’t always involve hitting the gym. Adopting vigorous activities like cycling or swimming helps achieve your goals whilst also fighting off boredom from repetitive patterns.. Another way might be finding free YouTube videos for workouts, dance fitness routines that keep you entertained while getting your sweat on.

Interactive sessions between healthcare providers and non-specialists in bodybuilding would usually work best for long term gains, showcasing workout inspiration specifically targeting intricate areas such as belly fat (if necessary), hips, thighs etc. simultaneously helping avoid over-weight muscle building but rather toning instead!

An advice: Changing up physical activity routine leads to both better mental health outcomes combined with reaching personal body objectives – an overall sense of achievement guaranteed! More so if results are tracked through mobile apps dedicated towards monitoring fitness statistics steadily helping achieving tangible-based improvements

Don’t Beat Yourself Up

While it’s essential not to give up when trying new approaches despite possible roadblocks; weight gain resulting from medication may likely cause some form of psychological distress leading us astray away medicine without consulting medical practitoners who may resolve underlying issues more effectively than self-prescribers possibly informed by incomplete data.

As frustrating as it maybe however considered normative situations; anyone suffering setbacks due to their upbringing environment till adulthood would experience emotional relief psychologically which progresses into targeted teamwork efforts—where less alone participants feel responsibility borne out providing motivation similarly expressed via different individuals within a support group!.

Adjustment periods differ depending definitely influenced by duration of medication usage-personal gene variations-dosage adjustments etc affecting adaptations moods during this process roughly estimating anything from weeks-years time frame.

In summary:

Weight gain caused by medication might seem like a roadblock, but it’s not the end of the world. Speak to your doctor and work with them to find alternatives or ways to mitigate side effects. Adjusting your diet and exercise routine can also make a significant difference.

And if all else fails, remember that you’re not alone in finding solutions!

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