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What to do when you injure your knee?

Compress your knee. Put an elastic bandage, straps, or sleeves on your knee to control swelling. Raise your knee on a pillow when you’re sitting or lying down. Wear a knee brace to stabilize the knee and protect it from further injury. Take anti-inflammatory painkillers.

What should you do if you have a knee injury?

Other self-care options include:

  • Rest. Avoid more-strenuous or painful activities, but keep active.
  • Ice. Put ice on your knee for 15 to 20 minutes a few times each day.
  • Compression. Wrap an elastic bandage around your knee to help control swelling.
  • Elevation. Lying down with your knee propped up on pillows may help control pain and swelling.
  • NSAIDs.

What is the recovery time for a knee injury? Long-term treatment may require surgery and significant physical therapy to return good function of the knee joint. Recovery from these injuries is measured in months, not weeks. The cartilage of the knee can be acutely injured or can gradually tear due to chronic inflammation or arthritis.

What is the best treatment for knee injury? Treatment options for knee injuries can range from rest and light activity, to physical therapy, to surgery. Most knee injuries are treated with proper rest, exercise, and strengthening programs recommended by physicians.

How do I know if my knee injury is serious? One way to tell that your knee injury is serious is by how knee looks – even if your knee doesn’t feel particularly painful, you may still have a problem that needs professional care. Visual signs of a serious knee problem include: Obvious deformity or misalignment. Swelling or other enlargements.

What is the best treatment for knee injury?

What is the best treatment for knee injury? Treatment options for knee injuries can range from rest and light activity, to physical therapy, to surgery. Most knee injuries are treated with proper rest, exercise, and strengthening programs recommended by physicians.

How do you treat knee injury? Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.

What can I do for knee pain? Physical therapy may help relieve joint pain. An ice pack, which can reduce knee pain. Pain medication can help with knee pain. Compression wraps may help ease knee joint pain.

What are the symptoms of knee injury? The most common symptoms of knee injuries are pain and swelling, but there may also be other symptoms such as instability, locking, clicking and giving way. Knee injuries can be diagnosed by both history and physical examination.