What to do when u feel like passing out?

We’ve all been there, standing up too quickly or under immense stress and suddenly feeling like we’re about to keel over. It’s a scary feeling, but fear not my faint-hearted friends! Here are some tips on what to do when you feel like passing out that will keep you (mostly) upright.

Sit your butt down

If you’re in public or at work and feel faint coming on, the first step is to get yourself into a seated position. Find a chair or bench ASAP before gravity wins this round.

Heads up – don’t lay flat

While it might be tempting to hit the floor like a sack of potatoes when you start feeling faint, laying down can actually make things worse. According to experts, lying flat decreases blood flow overall while increasing blood flow in specific areas of the brain which can worsening symptoms.

Breathe through

Some people experience hyperventilation during an episode due increased heart rate and rapid breathing patterns from anxiety that could lead them more likely pass out . Allow yourself deep breaths through your nose slowly relaxing all muscles as best as possible.

Sip water On it

It’s important remain hydrated during periods of high-stress activity look around for smoothies stand by if possible stay away energy drinks laden with caffeine because they only exacerbate dehydration thus making symptoms worse similar principles fall into place for those who have diabetes plus they’ll need glucose intake once result seems obvious

Rest Up

Once your feet are firmly planted beneath a chair seat consider staying put until feelings subsides returning back  into continuing previous activities so fast could lead another several episodes pretty soon.. Take breaks where necessary leaning back against chairs inviting passers-by giving funny looks

Deep Calm Breathing Relaxation Techniques

Engage yourself onto any form relaxation such as yogaish meditation sit still close eyes and breathe mindfully until calmness dawns.

Come to with cologne

A whiff of peppermint or other strong scent can help pull you out of a dizzy spell. Carry a small scent-infused cotton ball or bottle to inhale when needed.

Take advantage the lemonade effect

If all else fails, try making some southern-style lemonade – this comes from grandmothers themselves! Sip on an ice-cold glass and store near by that will surely pacify any symptoms.

When it’s time for a visit with the Doctor

If you’re experiencing frequent episodes or symptoms are causing interference within your daily life then its perhaps best consult doctor discuss measures available sort more serious concerns presence of something else being triggered like low blood sugar have professionals run pertinent tests before outcomes get much worse

Introduce Medications if possible¶

There are variety medicines controlled genuinely devoted those who suffer syncope type disorder  is prescribed when usual settings e.g sports fields , hospital emergencies transient loss consciousness experienced even better provider has been notified challenge remaining level headed while facing getting perfect evaluation

Battle Anemia

An unhealthy hemoglobin count could lead all sorts issues vasovagal response leading ultimately fainting checks at doctors office always worthwhile keeping things running smoothly

Don’t Let Hunger Wreak Havoc

It’s essential keep eating balanced healthful diet during physical activity conscious diets increase risk passing out due lack nutrient density present regularly

Hydration Always Wins

As previously hinted maintaining adequate H2O levels enhances bodily functions stay hydrated skip calorie infused beverages in favor sugary consumption should be done moderately.

# Remove Strenuous Activities as applicable

Situations involving excessive exertion consistency first word danger especially in high-stress based atmospheres take regular breaks allow refuel implement stretches prior bursts intense activity

In Conclusion

Fainting might feel like weakness taking over one’s body but does not have to be debilitating recurring occurrences seek medical attention always viable  new routine changes detrimental poor health along with self care practices pay off big in long run . So, get to know your body and its patterns for best results!

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