What to do when nothing works for constipation?

Are you feeling awful and bloated? Struggling with painful bowel movements? Are your butt cheeks sweating just thinking about taking a dump? If so, then you might be suffering from constipation. It’s not something anyone likes to talk about, but it’s important to address it before things get worse.

Constipation can happen to anyone at any time. Even the healthiest of people can experience this uncomfortable condition. So what should you do when nothing seems to work for constipation relief? Don’t worry! We’ve got some magical tips that will help bring some relief and reduce your discomfort.

Understanding Constipation

Before we start discussing remedies, let’s understand what constipation is all about. Basically, it happens when there is an imbalance in the digestive system – either too much water has been absorbed from the food or not enough fiber intake which makes defecation difficult.

Here are a few symptoms common in cases of constipations:

  • Fewer than three bowel movements per week
  • Bloating
  • Hard stools
  • Abdominal pain
  • Feeling like there’s more stool left after having a bowel movement

Now that we have identified some signs of constipations let us look into causes behind these symptoms:

Possible Causes Behind Inactivity Down There

In most cases, slow transit due to poor dietary habits or lifestyle choices leads to primary chronic motility disorders such as irritable bowel syndrome (IBS) causing functional GI motility problems making it hardwork downunder! Here are other possible reasons why poop may be piling up unexpectedly!

Insufficient Fibre Intake

Fiber-rich foods pass through our body quickly because they’re indigestible by humans but embrace bacteria which ferments them stimulating movempnts. Without adequate fiber intake; feces ends up compacted partly due lack sufficient bulk demanded for prompt discharge

Lifestyle choices

Here’s where the consequences of that slothful ‘Netflix’ life catch up. Sedentary lifestyle and lack of physical movement can reduce intestinal motility making it slow down.

Medication

Are you taking prescription drugs? Some drug composition interferes with digestive systems such as opioid-based painkillers, antidepressants, antacids or iron supplements may lead to chronic constipation.

Foods To Help You Get Going Again

One effective way to get rid of constipation is by adjusting your diet. Incorporating some high fiber options helps regulate digestion and provide relief! Hold your spoon and grab a pen; we got meal list to put things back into motion!

  • Rye – Whole rye flour provides a whopping 16gms/Serving. When combined with water insoluble fibers like lignin present in rye bran attracts water leading to stool softening
  • Prunes These dried fruit double whammies cure thirst while also serving the role in expediting bowel movements through sorbitol (natural sugar alcohol) which acts as gut stimulant aiding transit.
  • Beans and Legumes: Beans along with legumes are excellent source for plant proteins but also pack fibres necessary for regularizing stools while acting as prebiotics enhancing good gut bacteria growth too!
  • Kiwis Sources claim just by consuming two pieces daily worked wonders for relieving bad cases of consitipations . The presence of an enzyme called actinidin accelerate laxative effects being classified under proteases digesting protein compounds.

Home Remedies For Quick Relief

When nothing else seems to work there still remain some other simple DIY remedies before going ‘nuclear’.

Water

Perhaps one possible explanation behind persistent poopholdup could be dehydration resulting in insufficient volume needed for colon lining adequate enough promote normal motility.Make sure you drink at least 8 to 10 glasses of water per day.

Exercise

A short workout, such as a brisk walk or aerobics, increases your heart rate and breathing leading diverting blood flow towards stomach facilitating an easier time getting waste out.

Medications To be Aware Of

If you have consitipation issues extending beyond few days it’s important to not neglect the issue without prompt medical attention; Nevertheless Longterm solutions are either over-the-counter options or prescription medicines for longterm relief!

Type Examples
Bulk-forming agents Psyllium (Metamucil)
Lubricant laxatives Mineral oil which lubricates fecal matter making easy gliding process

In some cases medications can increase risk of addiction due to its effects on opioid receptors resulting in later difficulty during withdrawal symptoms. A doctor’s consultation is best advised before consumption stresssing importance selecting right medication observing dosage safety limitations with concision.

Don’t Get Stuck In There – Seek Medical Assistance

If constipation lasts longer than three weeks and no proposed remedies work then it might be time consult professional medical help for advice as soon as possible . Difficulty passing poop could signal underlying severe conditions like nerve damage(commonly found in Parkinson’s disease), muscle surgery scar tissue build-up wrapped around large intestines impeding progress , colon cancer among others!

Conclusion: Preventative Steps are More Effective Than Any Cure

It’s always better to prevent when concerns arise instead of waiting till worse situation sets in like hard rock stashed up there uncomfortable failure while passings stools- Yikes! Eating fibre-rich foods regulates digestion habits preventing chronic motility disorders helping maintain damp cellar floor habits . Maintaining minimum physical activity promotes urge stimulating bowel movements through increased bloodflow compromising digestive functions eventually promoting sound bowel health aiding rough sailing being top priority!.

Whether you’re looking for preventive measures, home remedies or medical assistance there’s always ways to kick that constipation goodbye. Remember avoid blindly scrolling through webpages learning about conditions self-medicating without qualified prescriptive consultation, and choose an experienced doctor when symptoms persist preventive lifestyle modifications making call early with regular check-ups a routine!.

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