What To Do When Cold Coming On?

Q: Are you tired of catching cold every winter? Do you want a natural cure for it? Worry not, because herbal remedies are here to save the day!

What To Do When Cold Coming On?
What To Do When Cold Coming On?

A: Colds can be really annoying – all that sneezing and coughing can drive anyone up the wall. Luckily, there are some herbs that can help relieve your symptoms. Here are some tried-and-tested herbal remedies for cold that you may find helpful:

Elderberry

Elderberries have been used for centuries as a natural remedy for colds and flu. They contain compounds called anthocyanidins, which boost the immune system and reduce inflammation in the body. Elderberry syrup is readily available in health food stores or online.

Ginger

Ginger is known for having anti-inflammatory properties; thus, it helps ease respiratory tract issues such as sore throat and congestion caused by colds. You may make ginger tea by grating fresh ginger root into hot water or adding dry powder of ginger at about 1 teaspoon per cup.

Eucalyptus

This plant contains cineole – a compound known for its decongestant powers on air passages when inhaled through boiling its leaves with hot water then covering your head with towel while leaning over pot steaming eucalyptus infused liquid—thus making breathing easier from nasal congestion due to absorption by lungs.

Coltsfoot

Coltsfoot has antitussive properties; therefore, it makes a handy tool against hacking coughs commonly attached to colds. It similarly alleviates bronchitis symptoms like phlegm buildup due to production of excess mucus inside air passages leading to chest tightness.

Before trying any herbal remedy out of curiosity or desperation, do consult with your health provider or our resident herbalist, Dr. Noah “The Wise” – he has been around the block with herbs all of his life.

Prevention Is Better Than Cure

If prevention is better than cure , here are several ways that may help keep the bugs at bay:

  • Wash your hands regularly – use soap and water. Scrub thoroughly for at least 20 seconds.
  • Avoid touching your eyes nose or mouth – germs often enter the body through these orifices.
  • Get enough sleep – adequate rest helps recharge the immune system.
  • Eat nutritious food – consume fruits and veggies high in vitamins C & E like citrus fruits and broccoli as well zinc-rich ones like green beans ad legumes so body could develop stronger ability to aid fix injured skin tissue where diseases generally effects first.

In conclusion, while there is no one-size-fits-all solution to treating colds, exploring alternative remedies such as herbs could prove beneficial alongside overall healthy lifestyle choices!

Preventing Cold with Hygiene: A Fun Take on Staying Healthy

Q: Why is hygiene important in preventing colds?

A: Simple – the better you are at hygiene, the less likely germs will spread and stick to you. Since we now have a global pandemic going on, it’s more critical than ever to keep yourself protected.

The Basics of Hand Hygiene

Let’s start from scratch and go over some fundamental basics that should be obvious by now. Washing your hands regularly isn’t just a suggestion but should be mandatory instantaneously . Make sure to wash thoroughly for a minimum of 20 seconds like singing happy birthday twice to yourself or humming Baby Shark doo-doo-doo-doo. If regular hand washing isn’t possible, then carry around hand sanitizers and disinfectant wipes wherever you go .

Cover Your Mouth When You Sneeze!

No one wants to feel someone’s particles while commuting on public transit. Put those tissues or elbows up when coughing/sneezing/drooling into them or otherwise expelling any unwanted liquids out of your face holes.

Boost Your Immunity with Fruits & Veggies!

Make sure your body is getting all the vitamins it needs since if vitamin C puts armor plating on falcon rockets , imagine what it can do for your immune system! Eat fruits and vegetables daily as if your life depended on it because. . . quite literally. . . it does.

No Touchy-Touchy

Hands off thy face! The fewer surfaces you encounter, ergo lesser contact with people’s mouths/noses/pores/skin cell flakes/sebum/oil/makeup products means fewer chances of catching influenza viruses, harmful bacteria or growing something patchy down there .

Don’t Be a Hero – Rest at Home

If you are feeling unwell, don’t go to work and infect your colleagues. Rest up so that your body can combat oncoming infections quicker . Lastly, if things get complicated and you’re unsure of what to do next, always reach out to medical professionals.

So there you have it – straightforward but essential advice for staying healthy during flu season or any pandemic . WHO has also released some helpful tips to further elevate yourself in practicing hygiene so make sure to check them out too.

Remember: wash hands regularly, cover face when necessary, consume fruits & vegetables daily, avoid touching thy face or others and rest when tired/sick. Stay safe!

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34585 – What To Do When Cold Coming On?

Vitamin C and Cold Prevention

Who hasn’t resorted to consuming large amounts of orange juice when they feel a cold coming? The idea that vitamin C can help prevent the common cold has been around for a long time, but is there any truth to the belief? This section will explore the relationship between vitamin C and cold prevention.

What is Vitamin C?

Vitamin C, also known as L-ascorbic acid, is an essential nutrient that our bodies require but cannot produce on their own. It plays a crucial role in collagen synthesis, wound healing, iron absorption, and immune function.

Does Vitamin C Prevent Cold?

The research on whether or not vitamin C prevents the common cold has been inconclusive. While some studies show that taking high doses of vitamin C can shorten the duration of a cold slightly, others show no difference in symptom severity or duration compared to a placebo group.

How Much Vitamin C Should One Consume Daily?

The recommended daily intake of vitamin C for non-smoking adults is 75–90 milligrams , with an upper limit of 2, 000 mg per day. While it’s possible to get enough vitamin C from your diet alone by consuming fruits and vegetables such as citrus fruits or bell peppers regularly; supplements should not exceed 2 grams per day since they are more concentrated than food sources.

But Can You Really Overdose On Vitamin-C?

Yes! The problem with supplementing too much with something like vitamins is you run into several risks associated with over-intake like stomach pain, diarrhea various kidney-related issues and even insomnia if taken close to bedtime. 1 So despite what many people might believe — getting enough whereas taking higher dosages doesn’t translate into added benefits beyond suggested limits. 2

Where Can You Find High Levels Of Vitamin-C In Your Diet?

Several types of fruit are naturally rich in vitamin C, including citrus fruits like oranges and grapefruit; kiwi fruit, strawberries, guava, bell peppers , tomatoes as well as blackcurrants and papayas. Some foods are also fortified with vitamin C include yogurts or cereals. 3

Is There a Connection Between Vitamin C and Immune System Strength?

Vitamin-C is fundamental in supporting immune system performance due to its antioxidant properties which can enhance protection against cell damage caused by free radicals that are created when our bodies convert food into energy or encounter pollutants environments we live inhale day-to-day. 4 However — it’s important to keep in mind this benefit relies on maintaining healthy serum levels.

Do You Absorb All The Vitamin-C You Eat?

No! Unlike other vitamins from food sources, the body cannot store extra vitamin-C because of how the nutrient operates within our biochemistry. Ascorbic acid is readily excreted if consumed beyond certain amounts in one sitting, meaning it becomes even more important to factor in spacing/higher frequency servings throughout your day if you plan on supplementing through diet exclusively without supplements 5.

Does Vitamin C Have Any Risks To It At All Otherwise

If we’re focusing only on natural sources such as fruits containing sufficient quantities for daily intake… Not particularly actually! Excess consumption doesn’t translate into disproportionate benefits to health but rather limitations set by kidneys limited ability to process higher quantities of supplementation than suggested limits might result in kidney stone formations among other complications related with too many water soluble nutrients over time longterm; however these cases aren’t very frequent occurences though they have been documented epidemiologically in instances where people drink copious amounts leading up over several years[^9].

The Bottomline: Despite there being no definitive proof that taking high doses of vitamin C will prevent you from getting a cold, getting enough vitamin C through regular dietary sources is still important for overall health. However — over exceeding daily limits without medical supervision comes with risks.

So go ahead and enjoy the occasional glass of orange juice when you feel under the weather; it can’t hurt! But don’t rely on high doses of vitamin C to keep you healthy; there’s more to immune function than just vitamin C. 6

References

Manage symptoms with chicken soup

Chicken soup is the ultimate comfort food that can help you get through those tough times when sickness hits. It’s been a long-standing tradition for many people to turn to this dish whenever they feel under the weather. But is there any scientific evidence to support the flu-fighting properties of chicken soup? Let’s find out!

What are the health benefits of chicken soup?

There are several reasons why chicken soup should be your go-to food during flu season:

1. Hydration

When you’re sick, drinking fluids becomes essential as dehydration can worsen your symptoms. Chicken soup has high water content, and it helps keep you hydrated while providing essential nutrients.

2. Anti-inflammatory Properties

Several ingredients in chicken soup have anti-inflammatory properties that help reduce swelling and inflammation in your nose and throat.

3. Boosts Immune Function

Chicken broth contains minerals such as calcium, magnesium, and potassium which can help boost immune function by supporting various bodily functions.

4. Provides Essential Nutrients

The ingredients used in making chicken soups are nutrient-dense foods like carrots, celery, onions , garlic -which means this meal provides necessary vitamins and minerals from nature source.

The Science Behind Chicken Soup as a Remedy

Studies have found that some of the ingredients present in traditional-style chicken soups may contain anti-inflammatory effects on illnesses like colds or flus.

One study by scientists at Erasmus Medical Center in Rotterdam found that compounds called carnosine were released when making homemade chicken noodle soups for treating viral respiratory infections.

Moreover, animal studies found an increase in neutrophil count seen after tissue injury following ingestion with amino acids present within cooked parts served within these meals—suggesting healing mechanisms based back bone molecular chemistry principles likely simple fatty acids. ^$\dagger$

Q&A on Chicken Soup

Q1: Does chicken soup really help cure the flu?

While there is no hard and fast rule that chicken soup “cures” the flu, it does have good health properties. So with something as unique food per se – having a scientific explanation of how it benefits a person isn’t that black and white.

Q2: Homemade vs. Canned Chicken Soup – Which is best?

Homemade chicken soup recipes allow you more control over its ingredients, unlike canned ones also give me some sort of ‘home growing’ feel-good effect. Also, store-bought canned soups tend to have lots of additives like MSG, corn syrup, salt which makes them less healthy overall.

Q3: Can Vegetarian/Vegan versions be Just as Helpful?

Definitely! There’s so many vegetarian-based meal options and similarly dietary opportunities for homemade veggie soups exist too—are made with an array of immune-boosting superfoods like ginger , turmeric powder seasoning, cumin seeds & other hearty vegetables.

Chicken soup has been used for decades as a remedy for treating illnesses ranging from colds to flus . With natural nutritional properties such might include measurable nutrition-dense vitamins & minerals often plenty within these meals/chicken broths themselves, —it stands as a symbol for wellness. But remember – much like any other changes in diet or lifestyle when dealing with symptoms/illnesses—consult your healthcare provider before starting anything new involving diets or nutrition supplementation regimes etc. . .

Natural Ways to Relieve Congestion

Having congestion is never a pleasant experience. The constant sniffling, sneezing, and nose-blowing can really take a toll on your wellbeing. Fortunately, there are many natural ways to alleviate congestion without having to rely on medication or artificial remedies. Read along to discover some of the most effective ones.

What Is Congestion?

Before delving into different methods of treating congestion, it’s important to define what congestion actually is. Put simply, nasal congestion occurs when the tissues lining the nasal passages become swollen due to inflammation from viruses or allergens, high humidity levels, low temperature conditions and other factors that interfere with airflow which can lead too difficulty breathing through the nose.

The symptoms of this condition may include runny noses; postnasal drip; headaches; sinus pressure or pain; coughing present at times and an overall feeling of looming disequilibrium . Along with typical fevers and colds caused by bacteria leading thick mucus build-ups in throat/nose areas blocking airways hence making it difficult for individual’s simple functions like sleeping at night.

Natural Remedies for Congestion:

Drinking Hot Liquids:

Hot liquids aid with soothing irritated membranes within one’s nose and throat thus helping relieve persistent coughs due decreased mental stress levels that come with its consumption habits.

Usage: Sip hot teas like chamomile tea as well as coffee/other warm drinks throughout day till you are optimally relieved.

Steam Therapy:

Inhaling steam also works wonders in clearing up congested airways and freeing up mucus buildups in your sinuses especially if you frequently suffer from stuffy/runny nose.

How-to: You can achieve this by taking a steaming shower each morning after waking up before starting daily activities & routinely boiling water mixed with essential oils/herbs during afternoon/evening hours

Eating Spicy Foods:

Spices like capsaicin found in hot peppers have excellent anti-inflammatory and decongestant properties which reduce nasal inflammation plus boost immunity to fight off nasty colds that cause congestion in the first place.

Usage: Add spicy foods to your diet during heavy head-flow moments – add chili peppers or garlic into meals.

Practicing Deep Breathing Tableau

Deep breathing exercises can go a long way in clearing out congested airways as they promote upper/lower chest expansion. This helps improve airflow towards lungs; decrease muscle tension allowing euphoria-like relaxation effects

How-to: Sit down and breathe deeply for 5-10 seconds at a time. Repeat exercises three times daily until full relief is achieved.

Frequently Asked Questions About Congestion

Q: Is Vicks Vapor Rub Effective for Treating Nasal Congestion?

Vicks vapor rub works by temporarily relieving symptoms of congestion through inhalation due to active ingredients such as camphor, menthol, and eucalyptus oil among other soothing agents. These natural components provide much needed cooling/healing sensations within any affected passages making it easier for individuals to breathe better especially when suffering from stuffy noses/inflamed sinuses.

Q: Can Dehydration Cause Congestion?

Yes, dehydration has been known to contribute significantly towards causing sinus/nasal congestion problems thus it would be best advisable that you continually hydrate yourself throughout day with enough water intake per day along with consuming fruits/vegetables such as melons or cucumbers containing high water content useful combating mucous production buildup/hydration deficiencies due lack fluid balance necessary combat these issues effectively over time!


  1. “Vitamin C, ” Harvard University, last modified August 1, 2009. 

  2. National Institutes of Health. . Vitamin C-Fact Sheet for Consumers Retreived https://ods.%20od.%20nih.%20gov/factsheets/VitaminC-Consumer/

  3. USDA The Agricultural Research Service Nutrient Data Laboratory 

  4. Carr AC, Maggini S. Vitamin C and Immune Function [published correction appears in Nutrients. 2017 Oct 18;9:pii: E1189]. Nutrients. 2017;9:1211. 

  5. Padayatty SJ, Katz A, Wang Y, Eck P, Kwon O, Lee JH et al. Vitamin c as an antioxidant: evaluation using cultured cells and animal models featuring vitamin c depletion Molecular aspects of medicine vol. 22 issue 4 Sep-Oct, pp15[0]-S276 doi:http19/j. mam. latest-pub_3).
    ^[9] Samuel S. K. Lee, Katherine. P. Muller, ‘Amyloidosis Induced by High-Dose Ascorbic Acid Therapy in Members of a Family Harboring the Hereditary Amyloidosis Attributable to Variant Nonflammator. . Retrieved fromhttps://jamanetwork.%20com/journals/jama/articlepdf/1817738/arv40024_1710_1717.%20pdf on 10th Jun ’21 

  6. Hemilä, H. . Vitamin C and common cold incidence: A review of studies with subjects under heavy physical stress. International Journal of Sports Medicine, 32, 179–183. https://doi. org/10. 1055/s-0030-1269906 

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