What to do of your throat hurts?

Ah, the dreaded sore throat. Is there anything more annoying than feeling that scratchy, uncomfortable sensation in the back of your throat? It’s like a tiny gremlin has taken up residence in your mouth and is using its sharp claws to paw at your poor, delicate throat tissues. Not fun.

But fear not! There are plenty of ways to soothe a sore throat, whether it’s caused by allergies or a nasty virus. Here are some tips on how to ease that pesky pain and get back to feeling like yourself again:

Gargle with salt water

Yes, we know this is an old-school remedy that your grandma probably recommended when you were growing up. But guess what? Grandma was right! Gargling with salt water can help alleviate soreness and inflammation in the throat. Just mix one teaspoon of salt into a glass of warm water and gargle for 30 seconds before spitting out (don’t swallow!). Repeat as needed throughout the day.

Drink hot tea with honey

There’s nothing quite as comforting as snuggling up with a warm mug of tea when you’re feeling under the weather. But did you know that adding honey can actually be helpful for irritated throats? The natural antibacterial properties in honey can help kill off any germs hanging around in your system while also soothing inflammation. Plus, it just tastes darn good.

Keep hydrated

This might seem pretty obvious, but staying hydrated is crucial when dealing with any kind of illness or discomfort – including sore throats! Drinking plenty of fluids helps keep mucus membranes moist and less prone to irritation (no dry coughs here!). Opt for hydrating drinks like water or coconut water over sugary sodas which will only worsen dehydration.

Embrace lozenges

As much as we love drinking hot tea all day long (seriously, who doesn’t love an excuse to drink tea for hours on end?), sometimes you need a little extra boost of menthol or eucalyptus. Lozenges can help relieve the pain and scratchiness of a sore throat while also reducing inflammation. Just make sure to choose ones without added sugar which can do more harm than good.

Take over-the-counter medication

If your sore throat is accompanied by other symptoms like fever or body ache, it might be time to break out the big guns – aka over-the-counter medication. Pain relievers like acetaminophen (Tylenol) can help ease discomfort while decongestants will clear up any stuffy noses or sinuses that are making things worse.

Rest up

Last but certainly not least, one of the best ways to recover from a sore throat is simply getting plenty of rest (um, excuse us while we take yet another nap on our lunch break…). Your body needs time to heal and fight off any intruders causing your pain in order for you to feel better overall! So don’t underestimate the healing power in catching some Z’s.

And there you have it – six easy ways to soothe those throats woes and get back into tip-top shape! We hope this helps ya’ll feel better soon 🙂

Remedies Description
Salt water gargle Mix one teaspoon salt into a glass of warm water and gargle for 30 seconds before spitting out
Hot tea with honey Add honey into hot tea as natural anti-bacterial properties in honey can soothe inflammation
Hydration drinks Drink plenty of fluids such as water/coconut water instead sugary sprinkled sodas
Lozenges Choose suitable lozenges rather than drinking lots caffeine-rich hot teas all day long
Over The Counter medications(OTC) Pain relievers like Tylenol for fever and body ache, decongestants to clear up stuffy noses or sinuses
Rest up Ample rest required during the healing process


We get it – sore throats are NO fun. Especially when they hit at the worst possible moments (like that big meeting you’ve been prepping for all week). But with a little TLC and these easy remedies, you’ll be back on your feet in no time! So next time you feel that scratchy sensation creeping into your throat, don’t panic – just remember this handy guide and start soothing away those discomforts one remedy at a time. Chin up dear reader- painless days await us!

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