What to do if your temples hurt?

Have you ever experienced a sharp pain in your temples that feels like someone is drilling into your skull? If your answer is yes, then welcome to the temple headache club! Although it might seem like a minor inconvenience at first, temple headaches can be extremely debilitating and cause significant discomfort.

But before we talk about how to alleviate this pesky sensation, let’s discuss what actually causes temple headaches.

Causes of Temple Headaches

There are several reasons why you might experience shooting pains in your temples. Here are a few possible culprits:

Tension Headaches

Tension headaches, also known as stress headaches, occur when the muscles around your head constrict and cause painful pressure. Stressful situations or poor posture can trigger tension headaches that manifest themselves as temporal region soreness.

Migraines

Migraines refer to severe pulsating and throbbing-like sensations on one side of the head occurring with nausea or light sensitivity.Persistent migraines may affect both sides of the brain leading to bilateral temple pain difficulting concentration,focus&productivity sabotages productive output(ouch)

Cluster Headaches

Cluster headaches provoke intense bouts of unilateral eye-watering associated with transcranial symptathetic stimulation.These attacks don’t last long but they come rapidly throughout day with noted subjective labelings like suicidal headache.In extreme cases medical attention should immediately be sought.

Trigeminal Neuralgia

The condition involves disrupted function in one part(nucleus)of trigeminal nerve which carries sensory information from face towards brain triggering stabbing,tickling,lacerating feelings in corresponding facial muscles twitchings.More commonly seen above age 50 years inheriting mature onset disorder genetics.

Now that we know few potential triggers for your tender temples misery next question asked would believe “What could worsen symptoms”

Factors That May Worsen Your Temple Headache

There are several factors that may worsen temple headaches, including:

  • Bright lights
  • Loud and sudden sounds
  • Stressful situations
  • Tobacco smoke or alcohol consumption(aahh)
  • Certain food containing monosodium glutamate(MSG) known as Asian restaurants syndrome which also include fast foods&canned products

Exposure to these triggers can be minimized through taking precautions so let’s discuss remedial actions.

What Can You Do to Relieve Pain in Your Temples?

Fortunately, you don’t have to suffer from the agony of temporal spasms. There are many home remedies and over-the-counter (OTC) medications that can help alleviate pain. However, if your symptoms persist for more than a day or two despite taking medication with presence severe headache intensity even daily-based prescription medicines failed to work visit medical facility immediately.Here is what you can do at home:

Apply Heat

A small heating pad placed on the back of your neck may release muscle contractions experienced during tension-type headache.In alternate placing warm towel reduces migraine associated basal sinus swells allowing drainage alleviating migraine related temples hurting.

Cold Compresses

A towel soaked with cold water applied on forehead 10 minutes every 15 minute intervals for an hour applies numbing effect reducing cramps whilst diminishing sweaty palmed eyes tearing issues elevated along painful frustration pressure accompanying temples hurting.We suggest ice wrap made by putting dampened cotton washcloth in plastic bag freezing it priorly tied tight then applied wrapped individually around temporal region whenever necessary.(NB:Icing area directly can cause dermatitis therefore use cloth barrier always)

Over-The_Counter Painkillers

Various OTC pain killers like paracetamol(Eng),Acetaminophen(USA)&similar variants Enriched Anti-inflammatory drugs available under pharmacists guidance shall be employed specially when encountering mild pain intense durations advised safe dosage.

Regular Diet &Exercises

Continuous stressors like lack of sleep, unchallenging monotonous daily routines slow body metabolism causing miscellaneous ailments including(overall fitness boosts spiritual&emotional well-being) could be tackled through regularly engaging with aerobic exercises, yoga and cardiovascular activities which balance diet regiment(ketogenic meal prioritizing nutrition rather than just culinary preference).

Aromatherapy

Essential oils having calming effects when inhaled like peppermint,lavender or eucalyptus are recommended for use while resting soothing senses whilst enhancing relaxation.After all a good life without regular massages moments wouldn’t we leave the readership to ponder!

Final Thoughts

Temple headaches are usually harmless but might make your day difficult if symptoms go untreated. In case of persistent pain despite following aforementioned remedies , it’s crucial to seek medical attention immediately.This article has provided practical suggestions that you can try at home; remember individual consistency is key.Little things as taking care ,strategically mini-planning (all aboard line waiting adventures),and overall self-care rejuvenation ticks necessary landmarks providing enough relief from various hassles affront us on daily maintenance activities joining up motto “Live Life Laugh Loud”.

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