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What to do if your foot swells up?

To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate the foot on a stool or pillow. If swelling and pain is severe or doesn’t improve with home treatment, see your doctor. Learn more about how to treat a sprained ankle.

What is the best remedy for swelling? The best remedies for swelling depend upon the cause. Typically, soft-tissue swelling responds to ice packs and anti-inflammatory medications. Other types of swelling include ankle swelling or edema.

How do you treat swollen feet? Over-the-counter anti-inflammatory medications can help with swelling and relieve pain. The most effective treatment for swollen feet is to elevate and rest the feet. Ice packs can be applied to feet to help bring the swelling down.

What causes extremely swollen feet? One cause of swollen feet is as simple as the temperature outside. Excessive heat may cause the body to retain fluid, causing your feet to swell slightly and your shoes to fit more tightly.

Do you suffer from swollen feet? Anything from a long tiring day at work to wearing high heels can trigger a swelling in your feet. Pregnant women too suffer from swelling in their feet that refuses to abate. The swelling can interrupt your day to day schedule and take quite a few days to go off.

Healthline.com

Healthline.com

1. Drink 8 to 10 glasses of water per day…

2. Buy compression socks…

3. Soak in a cool Epsom salt bath for about 15 to 20 minutes…

4. Elevate your feet, preferably above your heart…

5. Get moving…

6. Magnesium supplements can be helpful for some people…

7. Make some dietary changes…

Trueremedies.com

1. Ice / Cold Compress…

2. Exercise…

3. Elevate The Injured Area…

4. Use Bromelain…

5. Supplement With Quercetin…

6. Compression Socks…

7. Turmeric…

8. Soak In Epsom Salts…

Healthyandnaturalworld.com

1. Exercise…

2. Raise your legs…

3. Walk around…

4. Compression socks…

5. Foot massage…

6. Reduce salt intake…

7. Stop smoking…

8. Soak in Epsom salts…

What is the best NSAID for swelling? Ibuprofen was one of the original NSAIDs, according to Spine-health. Like other NSAIDs, ibuprofen works by interfering with inflammatory hormones. People who are attracted to non-prescription medications may find it is the best medication for swelling.

What is the best medicine for swelling? Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common variants are ibuprofen (common brands include Motrin/Actifen/Brufen/Advil) and naproxen (Aleve/Xanbid/Flexin).

What are natural remedies for swelling? Natural anti-inflammatories are also good treatments for swelling. This may include foods that are known to have anti-inflammatory properties. Berries and dark cherries are good choices. Consuming these fruits are also good to help reduce swelling due to gout.

What are the best treatments for bruising and swelling? The best treatments include rest, ice, compression, and elevation (RICE). People with this type of injury should rest and apply an ice pack to the affected area in order to help keep the bruise from spreading and keep swelling down.