What to do if you start your period in school?
Hey there, ladies! It can be quite a stressful experience to start your period unexpectedly when in school. The fear of leakage or discomfort may cloud your mind as you try to focus on learning. But fret not, this article will provide practical tips on what to do if you find yourself bleeding while at the educational institution.
Have An Emergency Kit On Hand
Before we dive into the details of how to handle it when unprepared for Aunt Flo’s visit, let us highlight another essential tip that comes in handy during such moments – always make sure that you have an emergency kit in your backpack. A compact yet well-stocked pouch containing tampons or pads is paramount and might prove lifesaving at times.
Stay Calm And Compose Yourself
If you suddenly begin menstruating while still seated within class walls, stay calm and take deep breaths before getting up from the chair or desk. Remember that hundreds -maybe thousands- of women around the globe face similar situations daily and get through them with ease; thus, so can you! Do not succumb to panic; instead, keep things cool by taking deliberate steps towards resolving minor mishaps.
Provide Yourself Padding
To avoid any chances of staining school uniforms or chairs with unexpected blood flow, we recommend putting some tissue paper (or toilet paper) first where possible before attaching a fresh pad over it. This method ensures extra padding for protection just in case something goes wrong despite preventive measures taken beforehand,
- Take enough time checking/handling placement/side tabs
- Ensure everything looks secure & snug
Observe proper hygiene practices like washing hands thoroughly after making necessary adjustments down there.
Ask For Help When Needed
Sometimes life throws stuff our way when least expected: unknowingly carrying empty period products/bag without knowledge could happen anyone regardless they are cautious people/forgetful ones.This moment, your friends could come in handy. Approach the ones you trust and ask for their help temporarily. (A close one may even have a panty liner to share).
Another option could be discussing the matter with a female member of the staff who might offer tampons or pads when unavailable from vending machines.
Are there apps that can potentially increase preparedness during such moments? Yes, definitely! It’s an all-in-one wellness/mobile application called Flo-period tracker & calendar; its usage range from tracking menstrual cycles to scheduling appointments with gynecologists – an essential aspect of reproductive health.
It is imperative always to plan ahead before every school term commences about potential physical changes we undergo throughout our normal cycles. Does this sound silly? Perhaps dismissible too early as it seems like knowing yourself not worth prioritizing on busy young years- yet they are fundamental knowledge requirements in building self-awareness foundations-one outweigh even bulkier objects lifesize almost equivalent but disguised discreetly packaged-(like books!) Actually- quite commendable initiative if/when given attention/due diligence each time around new beginnings–saving long-term aspects on several fronts including education platforms finding required items easier/quicker saves precious minutes-equating improved performance/self-confidence-building desired esteem especially among adolescent females.
Periods are perfectly natural bodily processes, and there should be no shame nor stigma associated with them. Learning how to deal with menstruation at school helps build more confident female students who keep their focus where it needs: on academic achievement and overall personal growth while maintaining good hygiene practices effectively. Remembering emergency kit essentials – tissues/tampons/pads(one or multiple) makes things much smoother(Avoiding red colored surprise drops cover any surfaces)-or simply asking someone trustworthy for immediate help-giving easy access regardless-prevents sober drawbacks concerning menstrual secrecy-staying attuned cycle progress using health apps like flo tracker-all of these, the more equipped we are to handle any menstrual-related setbacks bravely with absolute readiness in spite of spontaneous occurrences throughout active academic semesters!