What to do if you have been ghosted?

Feeling ghosted can be a painful experience. You may feel unwanted, confused, and left with no answers. If this has happened to you recently, don’t worry! We’ve got your back! In this article, we’ll show you how to react and handle the situation gracefully.

Are You Really Ghosted?

Before getting too worried or even angry about being “ghosted,” make sure that it is actually going on? Here are five common signs that somebody is really avoiding you:

  1. They haven’t responded to any of your messages.
  2. They’re busy all the time.
  3. They’re always “late” for appointments or fail to show up at all
  4. No interaction on their social profiles; they stop liking or commenting on posts.
  5. Ignoring phone calls and voicemails.

Keep Your Cool

The tendency when feeling unimportant is to become cautiously angry and lash out – especially after sending numerous messages without a response! Although those feelings are justified, please calm down before doing anything drastic!

Take deep breaths until your heartbeat becomes slower than Trump’s idea of climate change action… Relax as much as possible before trying again – keeping your composure will put everything into perspective… And allow better judgment in responding (not reacting).

Get Support From Friends/Family

It’s important ‘if possible’ during such trying times not only lean entirely on yourself but also get support from trusted friends/family members who can encourage plus give potential solutions ‘on what next’.

Friends/family might spot something positive you didn’t see earlier, understanding taken more kindly instead of an outsider playing judge over the whole matter!

Rather than internalizing things completely with barely anyone around acting as pillars generating supportive thoughts; find people out there sooner other than later!

Keep communication open between everybody to understand various opinions brought into play here, however controversial!

Accept The Situation

Accepting the fact that you have been ghosted can be hard. It’s natural to become fixated on why the other person didn’t want to continue talking or end things properly.

However, it’s important not blaming yourself for everything that has occured: never forget when it comes to interactions involving more than one individual? BOTH parties play an equal role – this isn’t solely your fault!

Ask yourself what part of thier past may have led them down a certain path leaving them unable (or unwilling)to let someone new in all their ability ‘at least not yet’… Don’t just guess; come up with concrete answers rooted within reality instead of playing victim/off-limits card too soon before considering viable options!

Lastly, accept some relationships/connections might only last entertaining moments short-termed instead of causing much friction through becoming too attached…

Focus On Your Goals

Getting ghosted can make anyone feel devalued, something undeserved after building rapport and investing effort/time into growing a relationship ‘known and unknown’ especially now trying mending broken pieces altogether…

Fort
unately focusing energies elsewhere is great advice – ignoring any negative thoughts controlling life apart from living entirely in the moment.

Take classes/join clubs pursuing passions previously forgotten about due traditional dating commitments sucking most off free hours away like vampires sipping blood/energy dry… Allow learning new things/rekindling old sparks resulting from attraction seeking out better versions of ourselves rather concentrate mainly on romantic interests for survival instead!

It helps direct energy towards personal ambitions/goals making important plans less stressful plus enjoyable despite feeling unapologetically rejected by someone else who ,obviously wasn’t worth blowing loads over anyway at this point …ALREADY!!

Do Some Self-Care Activities

After eons of accumulating stresses based on failed attempts/lackluster responses originating simply because somebody decided vanishing was the best option ever; it’s high time some self-love was in order – after-all, why not take care of oneself following that experience from HELL?!

That means pampering yourself essentially/making most out every hour by doing what you love … Whether spending hours at the salon getting nails/hair done? Or immersing into a great book/show/movie genre lending itself well towards an escape based on positivity rather than dread/awkwardness during social interactions short-lived… Do things which bring joy/allows for relaxation/peace of mind to emerge ,creating feelings rejuvenation internally ‘where needed’’ regardless external pressures attempting killing moods!

For Example:

  1. Meditate: Silent moments taking several deep breaths whilst focusing on your breathing pattern can be helpful.
  2. Get Active (Especially Outdoors!) Exercise and mental health elicits undeniable benefits!
  3. Local Concert/Festival Attendances : Listen to LIVE MUSIC In public places…
  4. Hit the Spa- Pamper Yourself Sufficiently Focusing Only N ME
  5. Watch Movies – action movies/comedies whatever suits mood watching WITHOUT interruptions/nagging partners/co-workers/neighbours plus get comfy through essential popcorn pairing(s)

Let It Go

At the end of the day, sometimes we have no control over how others are going to behave…We might give our all but nevertheless wind up gory enough ‘left rejecting ultimately….However as hard as grating encounters appear being able mentally shrug shoulders and move on is key.

Bottling emotions exacerbates more hurt feels besides displaying negative energy attracting more potentially troublesome vibes outside world throwing obstruction altogether … Practice forgiving those inadvertently crucifying bonds seek other significant people sharing values/beliefs just waiting around proverbial corner!.

It may take some time; however transitioning linear steps allowing closure smoother operation much faster instead constantly looking backwards also forging ahead too soon’tasting sour experiences.

Giving yourself a period of moving onto better things going forward is needed…Remember holding anger/helplessness causes more pain when discussing relationships gone awry so left it all behind like they never existed ‘its better that way!’.

Conclusion

At the end of the day, being ghosted can be tough, but it’s not the end of your world. Stay calm, get advice from friends/family and refocus on personal goals/health routines to steady fraying mental aspects balancing yourself in entirety.

In summary? take time finding closure at own pace regardless past experiences seeping deep within soul just sitting resentful alone as enough . Understand life still thrives despite knockdowns alongside slow comebacks ensuring happiness amidst uncertainties…Strive towards this vision ie ”Don’t Worry Be Happy WHATEVER THAT MEANS TO YOU”.

Random Posts