What to do if you have a fever?

Fever, also known as pyrexia or simply having a high temperature, is one of those things that you wouldn’t wish on your worst enemy. But what do you do when the rapid increase in your body’s internal thermostat turns you into a sweaty, shivering mess? We’ve got some tips and tricks for dealing with this uncomfortable situation.

Don’t panic! Your body’s just doing its job

Before we get into the nitty-gritty details of how to manage a fever, it might be helpful to understand why our bodies sometimes feel like they’re turning us into human radiators. A fever is actually part of our immune system’s response to infection or illness; by increasing our temperature, it creates an environment where viruses and bacteria have a harder time surviving. So really, if anything, we should be thanking our bodies for trying so hard to protect us – even if it doesn’t always feel like it!

Keep calm and carry on (wait… maybe not)

Of course, just because fevers are normal doesn’t mean they’re pleasant experiences. If you find yourself suddenly feeling hot and bothered, here are some steps you can take:

Step 1: Check your temperature

The first thing to do when you suspect that you may have caught something contagious is measure your body temperature using a thermometer. Ideally use digital thermometers remove their cover before putting them under arm.

A normal adult body temperature generally varies from 97°F (36°C) up until 99°F (37°C). Any reading above that range indicates onset of mild fever while temperatures higher than 100 degrees definitely suggest significant fever (source needed but assistance denied).

Step 2: Hydrate yourself ASAP!

Staying hydrated is crucial when combating any illness which affects the immune system; water helps maintain optimal fluids level within tissues as well carries essential nutrients required for tissue repair. Therefore, it is important to drink a lot of fluid such as water but avoid alcohol and coffee.

Step 3: Kick back and let your body do its thing

As long as your temperature remains below 102°F (39°C) you do not need to worry about yourself while at rest because it could be easily managed with basic supportive care with medication if anything gets worse.

When should I seek professional medical help?

There are certain symptoms that should make you think of seeking immediate medical attention upon experiencing feverish condition otherwise, worsening state could endanger bodily health such symptoms include:

  • Seizures
  • Hallucinations
  • Breathing difficulty
  • High grade fever exceeding upto 104°F or higher among children
  • Chronic disease that exacerbate an irregular increase in temperature
  • Confusion

If any of these crises happen during the onset of the fever, visit certified healthcare center nearest you without delays,

In conclusion, fevers aren’t a walk in the park but they’re usually nothing to stress over either (unless accompanied by other more serious circumstances). By staying hydrated and simply letting our bodies work their magic, we can step up our immunity game if unfortunately hit with infection. Just remember; “Stay Hydrated – Stay Healthy!”.

Random Posts