What to do if you drank too much alcohol?

We’ve all been there – a wild night out with friends that involved bottomless shots and endless rounds of beer, and voila! The morning after greets you with a vicious headache, nausea, dizziness, and stomach upset. No shame in owning your mistakes, but no one wants to start their day feeling like they’re on death row. Fear not though – this guide will help you bounce back after an epic drinking session.

Everything Hurts And I’m Dying!

Oh boy oh boy! If you wake up feeling like your liver is melting inside or the room is doing cartwheels around you, we have some tips to help you feel better ASAP:

Headache

Head pain can range from mild discomfort to skull-crushing agony when hungover. Try out these handy hacks:

  • Take aspirin (not Tylenol): Aspirin is more effective than acetaminophen as it reduces inflammation.

  • Drink water: Rehydration is crucial for headaches caused by dehydration.

  • Eat something light: Consuming food increases blood sugar levels which lessens a hangover’s intensity.

Stomach Upset

If your gut feels terrible (#trustusweknow), first things first:

  • Get hydrated: Sip small amounts of water over several hours until symptoms ease up.

  • Eat Something salty: Salt can help soothe an upset stomach by increasing electrolyte balance – just avoid calorie-laden snacks such as chips or pizza slices (sorry folks).

Nausea & Vomiting

When excessive alcohol irritates the lining of the stomach lining/ intestine walls/ pancreas leading us blissfully into vomiting stage try these tricks:

1) Pop open some ginger ale’: Ginger can provide relief because it acts as an anti-inflammatory agent.

2) Consume Bland Foods : Steady nourishment may be challenging precisely after vomiting, so try low calorie bland foods such as a plain toast or some garlic boiled rice to make sure your stomach stays full without hurling it all out again.

Lack of Energy

If you’ve got hangover weakness and feel like getting back in bed again replaced by mountains of work that need doing ASAP here’s what you could do:

1) Drink More Water: Once more, hydration! This reestablishes the electrolyte balance which will keep energy levels stable throughout the day.

2) Snack on Protein-Filled Goods: Eat protein rich meals such as light turkey sandwich. Eggs and nuts have essential amino acids that promote muscle repair meaning faster recovery.

Be kind to yourself – sleep is just as crucial in helping your body recover from last night’s shindig!

What About Other Symptoms?

Feeling parched, having dry mouth? Continuous ringing ears perhaps? Below are some thoughts about how to deal with these extra issues:

Dehydration

Basically dehydration occurs when one has lost water/oil deficiency for many reasons including excessive alcohol consumption.
How can I fix this?!:
– Up The Fluid Intake: Anything containing Flavanoids, glucose or Vitamin A supplement also aids fluid retention (water itself begins an early vomit session, though).

  • Replenish Your Electrolytes: Sports drinks contain intriguing amounts of electrolytes that can aid flushing those toxins effectively (#winning!)

Dry Mouth

A common symptom experienced among long-term drinkers DRY MOUTH syndrome prompts general feeling of itchiness/soreness in your oral cavities… awkward!

What Could Help Though?:

1) Hydrogel Based solutions –These liquids mimic Speek Salivary glands producing xerostomia relief.

2) Oral Lubricants utilized because they coat entire surfaces keeping lips moist eradicate persistent symptoms.

Tinnitus

Ringing in the ears? Well then you have ‘Tinnitus’ Junior, but just because it’s a fact doesn’t mean it doesn’t stink especially amidst an alcohol-fueled hangover.

What are my options here:

1) Noise Masking: Spotify has designed playlists with white noise that drowns high pitched noises aimed to treat tinnitus. A keyword search does the job for your convenience!

2) Many professionals utilize cognitive-behavioral therapy as an alternative which aims at reducing acidity allowing things like hearing damage tones lose impact!

The Hangover’s Final Boss – Anxiety!

The crescendo of light and weird feelings after consumption usually feels extreme the next day so..:

Reduce caffeinated drinks

Caffeine only dehydrates us which leads to exhaustion previously mentioned earlier. Use instead rest ways to push off lethargy by exercising or sitting around enjoying good company not marinating towards our issues.

Light workouts & fresh air is key!

Implementing open-air activities such as sports or just taking a walk outside signifies great relaxation techniques beneficial enough providing release from anxiety.

It’s easy peasy lemon squeezy once we determine what works best for our individual tendencies when combating hard party aftermaths
Think about all those lessons learned and how they make life experiences better (plus endless laughter down memory lane)! Cheers till next time!

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