What to do if diastolic blood pressure is high?

If you’ve recently had your blood pressure checked and noticed that your diastolic reading is higher than normal, don’t panic. While high diastolic blood pressure can be concerning, there are things you can do to bring those numbers down and improve your overall health.

Understanding Diastolic Blood Pressure

Diastolic blood pressure refers to the pressure in the arteries when the heart is at rest between beats. A normal range for diastolic pressure is typically between 60-80mmHg (millimeters of mercury).

When this number rises above 90mmHg on multiple occasions, it’s considered high diastolic blood pressure or hypertension.

But what does this mean for your health?

High diastolic blood pressure puts additional strain on your heart and circulatory system, which can increase your risk of developing serious health issues such as stroke, heart attack or even kidney failure.

So if you’ve been diagnosed with high diastolic blood pressure or just want to take steps to prevent it from becoming an issue in the future, keep reading!

Symptoms And Causes Of High Diastolic Blood Pressure

It’s important to know that while some people may experience symptoms like headaches, dizziness or nosebleeds – most patients with high diatonic BP do not have noticeable signs. That’s why regular appointments with a doctor should be standard practice if preventing chronic disease conditions like cardiovascular diseases or diabetes is one’s goal.

There are several possible causes behind a diagnosis of high diatonic BP including:

1) Age: As we get older our arteries lose elasticity and become stiffer leading up to isolated systotic hypertension as well which made the World Health Organisation categorize their classification from Stage I – III
2) Obesity: Excess weight amplifies workload on hearts whether related directly or indirectly.
3) Smoking & tobacco usage: Smoking actually is a risk factor to onset hypertension and high blood pressure which puts smokers 2 times higher in risk of people without habits.
4) Diet: Consuming high amounts of salt, calories sourced majorly from saturated fats increase the risks. Also overconsumption of NSAIDs combines with certain prescriptions can lead to raised diatonic BP.
5) Lack of physical activity: This category affects everyone across ages unless steps are taken consciously or planning introduced.

Reducing Diastolic Blood Pressure

Now that we’ve explored some possible causes behind elevated diastolic blood pressure, let’s dive into what steps you can take to reduce these numbers and improve your overall health:

1. Make Lifestyle Changes

One important way to lower diastolic blood pressure is by making lifestyle changes such as:

  • Regular exercise️ – Both aerobic & resistance training leads a decrease variability in systotic and average level while boosting cardiac function
  • Healthy diet – Purchasing groceries rich in lean proteins, fiber packed carbohydrates helps maintain balanced blood sugar levels‬
  • ‼️ Quitting smoking if an active smoker
  • 🚫 Avoid alcohol intake since it raises heart rates exponentially
  • 💤 Well-rounded healthy sleep pattern

By adopting these measures as daily routines, they’re found beneficial not only for reducing one’s BP but general health too! But don’t worry… Things won’t have to change overnight drastically!

2. Medication Intake

In situations where excessive weight gain, chronic kidney disease or diabetes have developed; physicians may prescribe medications like angiotensin II receptor blockers (ARBs), calcium channel blockers (CCBs), beta-blockers which decreases systemic vascular resistance so veins widen enough for free flow lowering the hemodynamic impact on hearts nerves controlling borderline signals.

Medications should be used alongside recommended dietary plan or lifestyle change✔️

💊 Don’t hesitate to communicate with your doctor if you experience any negative side effects!

Monitoring Blood Pressure At Regular Intervals

Blood pressure isn’t just important when it’s high. Regular blood pressure monitoring is necessary, so potential problems like hypertension are caught early and addressed promptly.

Remember that checking of BP alone doesn’t interfere with work routine but a few minutes at one’s convenience as least twice in a year by physicians helps stay informed on existing health condition✔️

Conclusion: Taking Action Today for Better Health Tomorrow

High diastolic blood pressure can be concerning, but there are positive steps you can take to improve your overall health and reduce these numbers. From making lifestyle changes to consulting an expert in internal medicine or cardiology, the potential gains significantly outweigh any repercussions of neglected care👍

‼️ Remember, early awareness leads prompt diagnosis which eventually improves treatments Outcomes 🩺

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