What to do for someone with a migraine?

Migraine can be a real pain in one’s life. It is not just a headache but much worse than that. If you see someone with migraine, you must understand they are going through a lot of agony and could use some help or support from people around them. So what can you do to make their lives easy? Let’s have a look at some amazing hacks one could apply.

Understand the Symptoms

Before we dive into the things you should do for someone with migraine, let’s refresh our memories on how to spot symptoms of migraine so that we don’t confuse it as an ordinary headache! The symptoms include:

  • Headache (no brainer!)
  • Sensitivity to light
  • Nausea and vomiting
  • Difficulty concentrating

So if your friend is experiencing these lovely symptoms, then congratulations – they most likely have migraines!

Offer Home Remedies

If your friend has been suffering from migraines for quite some time, then there are chances they already know about potential remedies that work for them during such episodes. However, if this is new territory for them or hasn’t experienced relief in the past – here are some handy home remedies:

Essential Oils

Essential oils might sound like something out of a magic wand fantasy book…but hey, science backs up its effectiveness regarding curing migraines! A few drops of peppermint oil rubbed onto temples helps reduce inflammation while lavender oil calms down stress levels.

Cold Compress

Cold compresses may sound basic; however, applying cold packs on the head provides short term relief by helping soothe inflamed blood vessels.

Hydration Therapy

Hydration therapy isn’t exclusive to hangover cures – consuming more water eradicates dehydration levels which often lead to migraines. You heard it right folks; drinking water saves lives also when suffering from excruciating migraines.

Create a Calm Environment

Migraine sufferers are usually sensitive to noise, smells and light. Here are some things you can do to maintain the calm of your friend’s environment:

Dimming the Lights

Dimmed lights during migraine episodes alleviate sensitivity levels which arise towards bright lighting.

Keep Noisy Environments at Bay

Loud, obnoxious soundscapes hinder their journey into finding solace around migraine, so maybe steer clear of that initial party or rethink popping balloons!

Medication Assistance

If home remedies aren’t doing the trick despite your best efforts, then suggest seeking medical guidance – this means consulting with physicians or over-the-counter medication when prescribed:

### Over-the-Counter Options

Paracetamol temporarily releases stress from pain points providing immediate relief although symptoms may continue long term. Ibuprofen reduces inflammation also provides tangible relief.

### Marijuana (where legal)

Not suggesting everyone just gets high for fun due to having migraines…however its medicinal benefits cannot be ignored! Tetrahydrocannabinol reduces both physical and emotional responses whilst cannabidiol helps relieve pain through muscle relaxation yielding fewer complications in comparison against traditional medications.

Conclusion

In conclusion, there is no complete solution regarding how one could contribute as a friend supporting others suffering from headaches till they propel into unbearable excruciating migraines; on what works for one might not work another person who has similar issues. As friends and acquaintances only offer suggestions coupled along with remedies whereas playing an integral part by setting up an appropriate atmosphere guaranteeing comfort so our loved ones feel relaxed upon recovery stretching out for time frames preventative measures can represent life-saving procedures allowing people surety about tackling adverse issues head-on!

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