What to do for hot burning feet?

Have you ever experienced hot burning feet? It is that uncomfortable sensation where your feet feel like they are on fire. No, it’s not from wearing those $1 flip flops for too long; it can be caused by various reasons such as medical conditions or lifestyle choices. Before you go slipping and sliding around with discomfort, let’s dive into what causes hot burning feet and what we can do about it.

Understanding What Causes Hot Burning Feet

Hot burning foot could be a symptom of an underlying condition or disease, which means self-diagnosing isn’t always the best idea. Especially if you don’t have a degree in healthcare or didn’t stay at a Holiday Inn Express last night.

Neuropathy – More Than Just Numbness!

One possible cause of hot burning foot is peripheral neuropathy, which affects the nerve endings mostly in hands and feet. Peripheral neuropathy symptoms include numbness, tingling sensation, muscle weakness, but also sharp pain or heat intolerance – nope not talking about sunburn here– aka The Big One: BURNING SENSATION IN THE FEET!

Some known causes of peripheral neuropathies are:
– Diabetes
– Alcoholism
– Vitamin deficiencies (e.g., B12)
– Certain medications (don’t worry I won’t bore you with listing them all)
Don’t take another dose of meds just yet because solving this issue may require more than refilling our pills bottle especially when inadequate nutritional intake might play a role.

Hypothyroidism – Your Body Is Off Balance!

Your thyroid gland controls metabolism rate among other functions within your body; therefore when this jumpy little guy gets out of whack can result in hypothyroidism.\ Hard-to-believe fact: 60% patients diagnosed with hypothyroidism accuse themselves of experiencing burning feet to their doctor.

Hormonal Deviation – One Left Turn and You’re Toast!

Aside from the thyroid gland, all endocrine glands produce hormones which are released into blood stream. Both men and woman’s body requires hormone balance in order to perform functions adequately; any deviation on that behalf it can cause discomforting sensations such as hot burning foot.

To be thorough:
– For women, hormonal imbalance might result from conditions like pregnancy, menstruation or menopause (oh joy!)
– Men may encounter something similar due to excessive testosterone level bringing in Gout for the win!

Restless Leg Syndrome – Can’t Get No Satisfaction

What if you feel cold sensation inside your legs but outside they seem fine? That could indicate restless leg syndrome (RLS). Though it isn’t directly linked with central nervous system abnormality – its exact underlying reasons are still unknown there exist strong correlation among individual who have RLS and experience other possible causes of neuropathy mentioned above.

The other possible culprits include;
• Athlete’s Foot Affects Your Feet Soles
• Charcot-Marie-Tooth Disease (CMT) affects motor neurons within extremities

Practical Solutions To Alleviate Burning Sensation In Feet

This overview enables us identify underlying reason(s) that might lead our feet turning into a mini-furnace but what about relief strategies?

Acupuncture should not be necessarily viewed as horror movie tactic

Acupuncture has been practiced since ancient times! The principle is based off of unlocking energy flow by inserting needles precisely at designated pathways beneath skin. This pathway leads to decreasing inflammation happenings inside patient therefore reducing pain.

Fun fact: Oprah Winfrey swears by acupuncture treatment for treating her plantar fasciitis when nothing else worked

### Stretch It Out Because Who Doesn’t Love Yoga?
Most common exercises instructed by medical professionals typically target muscle groups involved with mobility especially shins, calves and foot ligament.

Physiotherapist’s Recommended Stretching

Exercise Name How to Perform
Big Toe Stretch Sit on floor legs extended in front grab big toes and bend down while holding onto each toe
Calf Stretches Start with one leg step back place hands on a wall lean towards the wall, hold for thirty seconds switch side

Don’t knock it till you try it! These stretches might be the relief we’ve been searching for. Namaste.

Soak those Overworked Feet – Time For Spa Treatment!

Nobody can deny that a good ole’ foot bath is an excellent stress reliever after a long day and bonus whammy when our little pepos are inflamed:

The ingredients:
– Warm water (enough to submerge your feet)
– Epsom salts or Apple Cider Vinegar (to help reduce inflammation)

Instructions:
1. Fill up basin with warm water .
2. Add two cups of either Epsom salt or apple cider vinegar (ACV).
3. Place swollen feet inside basin allow soaking for half an hour.
4.Afterwards dry off thoroughly then relax– Ah what bliss!

Who knew that doing nothing but resting our feet could work wonders?

Proper Shoes Are More Than Fashion Statements

Most amazing things nowadays start with comfortability check – shoe choices always play pivotal role in hot burning pain reduction.

Shoe tips readers may find useful:
• Give heel utmost importance as it bears majority load
• Cushion sole provides soften sensation distributing pressure away from heels more effectively
• Always opt orthotics based models especially when not able to affix athletic shoes into daily wear

Final Verdict

Hot Burning Feet isn’t something we should live through let alone enjoy; various causes exist behind why such unpleasantness exists however only once identification sought, practical solutions can be implemented working towards a lasting healthy vitalization including cool and calm feet that will make everyone envious.

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