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What to do for chronic tennis elbow?

Ginger has strong anti-inflammatory properties that help a lot in alleviating the symptoms of tennis elbow. Cut a small piece of ginger root and boil it in two cups of water for 10 minutes. Applying a ginger poultice on the affected area will also help.

What are home remedies for tennis elbow? Ginger has strong anti-inflammatory properties that help a lot in alleviating the symptoms of tennis elbow. Cut a small piece of ginger root and boil it in two cups of water for 10 minutes. Applying a ginger poultice on the affected area will also help.

How do you treat tennis elbow naturally? Natural treatments for tennis elbow involve rest, ice, painkillers, and a tennis elbow brace. If your arm is overworked, rest it. If it hurts, ice it and use painkillers.

What constitutes good treatment of tennis elbow? According to recent research, the best treatment of tennis elbow is rest, physiotherapy exercises and anti-inflammatory drugs for initial relief.

Can you keep playing tennis when you have tennis elbow? The good news is that you can keep playing tennis while you have a tennis elbow. It is not the smartest thing to do, of course, but you can choose that option if your injury is not quite bad. If you choose to continue playing tennis, you should know that, if the injury is severe, you will feel a lot of pain.

Medication

Medication

Nonsteroidal anti-inflammatory drugs (NSAIDs): Non-steroidal anti-inflammatory medications.

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ProceduresProcedures

This procedure uses ultrasonic energy to liquefy the damaged tissues which can be suctioned out.

Damaged tissues are removed, usually done when other treatment options do not help. Rehabilitation exercises are necessary to recover.

TherapyTherapy

Simple exercises help relax the muscles and reduces the pain. Wearing a forearm string helps in quick healing of tissues. Wearing a forearm tennis elbow brace helps in supporting the musculature that is damaged

NutritionNutrition

Foods to eat:

Foods rich in protein, calcium and iron are best to provide strength and flexibility.

Include more of these products in your diet

  • Milk, cheese and eggs
  • Vegetables like spinach, broccoli, cabbage,
  • Grains and nuts whole Grains, nuts, blueberries
  • Green tea
  • Fish such as mackerel and salmon are rich sources of omega 3 fatty acids

Foods to avoid:

  • Avoid alcohol and caffeinated products
  • Limit the intake of sugar and its products
  • Avoid fatty and fried foods

Specialist to consult Specializes in the acute and chronic illnesses and provides preventive care and health.Specializes in the surgery of bone and joint disorders.What are the causes?What are some prevention tips?How is this diagnosed?What are the complications?For informational purposes only. Consult a medical professional for advice.Reviewed by a panel of doctors. Source: Focus Medica. Was this helpful?What treatment works best for tennis elbow? According to recent research, the best treatment of tennis elbow is rest, physiotherapy exercises and anti-inflammatory drugs for initial relief.

Will tennis elbow heal on its own? Tennis elbow is considered a self-limiting condition – that is, the injury caused to the tendons eventually heals on its own without treatment. However, since tendons take a while to heal, the condition may take months or even a couple of years to resolve.

How do you treat tennis elbow naturally? Natural treatments for tennis elbow involve rest, ice, painkillers, and a tennis elbow brace. If your arm is overworked, rest it. If it hurts, ice it and use painkillers.

Is there a cure for tennis elbow? It is also helpful to use a supportive strap to reduce strain on the affected tendons. As a cure for tennis elbow, doctors generally recommend anti-inflammatory drugs or steroid injections for pain relief. Physiotherapy is also helpful in reducing inflammation and pain caused by tennis elbow.