What to do for bruised or broken ribs?

There are a few things in life that make us want to curl up into a ball and cry like babies. One of those things, of course, is the delightful experience known as ‘bruised or broken ribs.’ The pain can be excruciating and last for weeks, if not months. In this article, we’ll take a humorous look at what you should do when dealing with this painful condition.

Understanding Bruised vs Broken Ribs

Before we get started on how to treat your hurtin’ ribs, let’s first understand the difference between bruised and broken ribs. Bruised ribs occur when one (or more) rib(s) becomes swollen due to blunt trauma – such as getting whacked in the chest by a baseball bat or performing an overzealous belly flop from the highest diving board imaginable.

On the other hand, broken ribs happen when there is actual physical damage done to one (or more) of your precious little skeletal friends. This can range from minor fractures all the way through complete breaks with fracture segments floating about freely within their fond bony frames.

Treating Bruised Ribs

So you’ve got bruised up ribs? Well lucky for you they aren’t too difficult to manage! Here are some effective tips that will help alleviate your symptoms:

Rest Up

Unfortunately,there’s really no quick fix method for healing bruises except time itself – which means resting until it gets better. Try sitting down comfortably or lying flat on your back while listening to soothing music/audiobook/anything but noise of crying babies could be quite helpful…

Take It Easy With Exercise & Activity

While exercise may usually put bounce in our steps, errr.. doesn’t apply in such occasions.Stop with workouts until doctor gives thumbs-up.And also avoid lifting anything heavier than 5kg otherwise prepare yourself wincing with pain.

Pain Management

Anti-inflammatory medication such as ibuprofen, aspirin or naproxen can do wonders in freeing the tendered lungs by reducing inflammation surrounding it. You might also consider ice packs wrapped in a towel and pressed gently against your affected areas for short intervals to help lessen swelling and numb tissue.

When Dealing With Broken Ribs

Now on to broken ribs – it’s time to put on our big girl/boy pants because this is going to hurt like heck:

Get Medical Attention ASAP!

First things first, if you think you have cracked your rib attempt needing immediate medical assistance without delay. They will diagnose severity of damage before prescribing treatments that are safe for you.As much scary it may sound,some quality care right at beginning could take off potential risks later on.

Use Ice Packs But Don’t Leave It For Too Long…

Apply an ice pack(that too,a cold one) directly over treated area for up-to 20 minutes every 2 hours post injury.NOTE: Do not leave ice pack there for extended periods of time; excessive vasoconstriction due to prolonged exposure could lead towards skin surface frostbite.How cool does that sound?

Take Those Meds On Time

Pain management using opioid-like relief which must be administered impatiently under doctor’s supervision.Can’t stress enough,such medicaments carried utmost sensitivity should not be taken without consulting highly trained health professional.Nevertheless,such consoling doses (giggling a bit inside) contribute greatly enhancing patient’s well-being whilst downplaying some of side-effects including but not limited to constipation,nausea,vomiting,dizziness and perhaps most importantly:sleepiness..

What To Avoid While Healing Your Bruised/Broken Ribs

Now that we’ve dealt with ways handy when aiding bruised & broken ribs recovery,Take special notice while keeping yourself clean from below cringe-inducing activities.

Laughing Hard Enough To Hurt…Laugh Softly…

Whilst laughing is the best medicine, it may not be so for affected area at present. Keep in mind any deep belly laughs are forbidden until further notice.Just a reminder thinn-edged (maybe cheesy) jokes might do their job without adding unnecessary suffering.You wouldn’t wanna laugh your way through pain-now would you?

Taking Deep Breaths

Having to treat your rib,you must take shallower,intentional breaths to avoid subjecting already compromised ribs to much added pressure.Needless aggravation could bring more excruciating pain .

Conclusion

In conclusion,to wrap up just keep in mind-that rest & ease are of utmost importance while treating bruised or broken ribs.And as constantly waled about,it’s better to reach out medical treatment earlier than later.Anything along lines of preventing excessive exertion and also from having too much fun with that comedian friend might aid recovery. While we hope this article has brought a smile on reader’s face,we strictly advise few days off from work so you can tune into some quality Netflix shows.Just Kidding!Maybe

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