What to do for a bad sprained foot?

When it comes to spraining your foot, you know you’re in trouble. It hurts like hell, and there’s just nothing you can do about it. But don’t fret – we’ve got the ultimate guide on what to do for a bad sprained foot that will have you kicking up your heels in no time “(not really)“.

Understanding the Symptoms of a Sprained Foot

First things first – let’s take a look at some signs of a bad sprain:

  • Swelling
  • Bruising
  • Difficulty walking or standing
  • Pain when trying to move or flex the foot

If any of these symptoms sound familiar, then it’s likely you are dealing with an ankle sprain. This is serious stuff folks! “No pain, no gain”, right? So next up – how can we help alleviate these symptoms?

Treating Your Sprained Foot: RICE!

RICE – No not the white fluffy kind that pairs well with sushi! We’re talking Rest, Ice, Compression and Elevation here.

Rest

The first step is simply staying off that painful little bugger as much as possible! Avoid putting weight on (pun intended) the affected area until further notice. Give yourself permission to be pampered momma’s boy/girl if needed “(Yes adulting sometimes means asking someone else for assistance!)“.

Ice

This one isn’t rocket science – find something cold (like ice) wrap it in cloth and place it around your sore spot (multiple times per day). The colder temperature will help reduce inflammation and therefore decrease pain / swelling.

Compression

We all love tightly wrapped presents under our tree!”(Who doesn’t?)“, however tight may not be so comfortable on swollen ankles/feet (or anywhere for that matter). Notwithstanding, compression bandages or socks will help to limit movement and reduce swelling – so get those babies on there tight – but not too tight!

Elevate

Lastly, elevate your sprained foot in a comfortable position. This helps minimize blood flow /swelling from the area.

Pain Relievers – Over-the-Counter

While RICE does wonders for easing the pain of a sprained ankle, it can’t work miracles. Therefore, over-the-counter products can be taken to manage the pain until symptoms subside:

  1. Acetaminophen
  2. Ibuprofen (Advil)
  3. Aspirin

~ To be noted: Ibuprofen and aspirin are also anti-inflammatory medications which have dual benefits ~

Always follow instructions /warning labels when taking these medicines! If you’re unsure about what dosage is right for you consult with a healthcare professional “(they know better!)“.

Medical Intervention – Just Pure Braces

In some severe cases (fingers crossed) where an ankle has been badly twisted or damaged beyond basic self-treatment; medical attention may aim at providing stronger support through foot braces/orthotics.

Keep in mind that procedures will vary depending on how serious your injury is therefore it’s important to communicate clearly with your doctor about your goals/outcomes.”(Beware of them using words like “surgeon”)

Step by step Recovery Regimen ^(Please don’t sue us)

Physical therapy routines/tutorials cover many topics and hence much more elaborate than one provided here!, But let’s see if we catch some few tips:

Week 1

  • Rest as much as possible
  • Regularly practice ABCs (simple range-of-motion exercise) kicking off recovery process.

Instructions: Lie down and draw every letter of the alphabet with affected leg raising its height ensuring that all movement takes place at ankles.

Week 2

  • Walking aided by crutches or braces “([H]Walking so not normal too you say? Trust us it’s better than hopping on one leg!)

Week 3 to Month 6

  • Incorporate more demanding exercises – ankle stretches, calf raises and balance boards.

The recovery phase is painstakingly slow and will demand a lot of patience and self-control, but maintain the healing process gradually brings you back to walking quickly.

Prevention Is Key!

Avoid sprains in the first place by using preventative measures! Here are some tips to reduce this from happening^(And give folks a reason for giving “you looks”):

  1. Wear Shoes Made for Your Feet
  2. Stretch Before Exercise
  3. Put Outdoors Terrain Into Consideration “[especially if Chucks (Converse All-Stars) & flip-flops are your day-off style]

Do we predict full-proof prevention during daily activities like sports? No! But into every life, a little less pain can fall with proper care, precaution….and perhaps lucky socks.

Conclusion ^(Amen!)

In conclusion, dealing with foot injuries such as an ankle sprain requires urgent attention where maintenance actions should be taken without delay following U-R-I-C-E (Rest, Ice Compression , elevation) treatment approach ensuring reduced swelling/pain thus smoother quicker recovery.
Remember: Always consult or visit hospital clinics when things seem off/ if at-home treatments don’t bring any relief.”(Better safe than sorry eh?)

Random Posts