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What to do after pulling back muscle?

Taking a hot shower or bath is a common home remedy for a pulled muscle. A gel pack can be used to soothe pain caused by a pulled muscle. The hamstring is a commonly injured muscle. A warm bath may help ease a pulled muscle.

What is the best treatment for pulled muscle? Taking a hot shower or bath is a common home remedy for a pulled muscle. A gel pack can be used to soothe pain caused by a pulled muscle. The hamstring is a commonly injured muscle. A warm bath may help ease a pulled muscle.

What does a pulled muscle feel like in the back? Dull Burning. Dull burning pain is often a symptom of a pulled back muscle. You might feel the sensation that your muscle is on fire. Inflammation occurs when a muscle is damaged, and it is common to feel a significant amount of heat in the area of the injury.

What should I do if I pulled my back? Ice your back to reduce pain and swelling as soon as you injure yourself. Do it for 20-30 minutes every 3-4 hours for 2-3 days. You can also ice your back after physical activity. Apply heat to your back — but only after 2-3 days of icing it first. Use heat on your back only after the initial swelling has gone down.

What is the best OTC pain medicine for pulled muscle?

The Best Over the Counter Medicine for Sore Muscles

  • Acetaminophen. Acetaminophen is effective because it reduces the chemical signals in the brain that are related to pain that is associated with sore muscles 1.
  • Naproxen Sodium.
  • Capsaicin Cream.