What to do after fever breaks?

Oh, the joyous feeling of waking up after a fever! Your head no longer feels like it’s about to explode, and you can finally go back to living your best life. But hold on a second there. Just because the fever broke doesn’t mean everything is hunky-dory, my friend. There are still some things you need to do post-fever for optimal recovery.

Rest Up

First and foremost: rest, baby! Don’t try and power through your day as if nothing happened-let yourself take some time off instead. Spend a few days vegetating on your couch or bed (whatever floats your boat), listen to audiobooks or podcasts, catch up on that Netflix show everyone keeps talking about-start getting in touch with what passes for “modern-day quarantine”!

Hydrate Sufficiently

Feverish fun fact #1: fevers seriously dehydrate you. So now that you’re able, make sure you drink enough fluids throughout the day – preferably water; tea will help calm down any residual inflammation caused by the illness – so that your hydration levels can get back up where they should be.

Have Some Ginger Tea

Speaking of tea, let me give you tip #2 — start sipping Ginger tea regularly! This wonderfully calming brew has anti-inflammatory properties which could speed-up the healing process considerably It might taste pungent-but trust us when we tell ya this stuff works wonders!

Take Supplements if Needed

Sometimes even our best dietary intentions are not going to cut it -and especially so right after recovering from an illness You may find relief in taking supplements- vitamin D3 along with zinc,Vitamin B12,B6,C make excellent choices These vitamins have obvious immune benefits but also mitigate lethargy and muscle weakness sometimes experienced post-recovery.

Eat all Colors of Vegetables

Veggies – they’re not just for rabbits anymore! Once your stomach is settled, get some much-needed vitamins by filling up on a variety of vegetables-both cooked and raw. The explosion of color will work wonders in rejuvenating you post-fever!

Get Moving Again

Once you’ve sufficiently chilled out (or warmth-ed-out?), it’s time to start incorporating movement back into your life. Consider light exercises or maybe taking a stroll around the block before slowly amping things-up.

Wash Your Hands

Let me give you one more obvious tip – wash those hands like there’s no tomorrow, my friend! Viruses linger long after symptoms have disappeared so make sure those dirty suckers don’t interfere with a speedy recovery.

Replenish Nutrients lost during fever

In addition to any vitamin supplements(or shots), your body has depleted nutrients therefore certain foods can prove beneficial -some soup made from bone broth which offers collagen strengthening important connections throughout your bod; cashews and almonds might help restore magnesium levels which are essential in combating muscle cramps as well as fighting off potential anxiety spells.Seafood could probably take care of other minerals like selenium easily too.

The above mentioned activities can go along way in helping recover from persistent symptoms-but here are few examples of what to avoid:

  • Resuming high intensity workouts immediately
  • Eating unhealthy food at this point(Natural juices-good.Veggies-better.chips-not-so-cool.)
  • Staying up late.

So…that’s about it My friends – these three tips pretty much sum-up our comprehensive guide .Remember-your body has been through quite enough stress already,give it a chance now to relax,take advantage and stay together-we’re positive that persistence would lead us towards better health overall!

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