What to avoid eating during diarrhea?

Diarrhea can be quite an uncomfortable experience, and most people do everything they can to avoid getting it. However, when you’ve already caught it, the only thing that you can control is what goes into your body.

In this article, we’ll provide you with essential information on what foods to avoid when battling diarrhea. After reading this guide – which in itself should tell you how serious we take our bowel movements –you won’t have any confusion over whether having milk or yogurt during a diarrheal episode is a good idea (spoiler alert: it isn’t).

Why Do You Have to Be Careful About Your Diet When Suffering from Diarrhea?

When diarrhea hits, one of the scariest things about the condition could be dehydration. Stomach upsets often lead to watery stools which cause your body fluids’ loss; making them harder for your system’s functionality becomes more tasking than usual.

Your digestive system struggles as hydration levels dip down since water plays a vital role in maintaining intestinal movement without causing discomfort—fun fact;the large intestine absorbs nearly 4-6 liters of water daily while breaking down food particles left by the small intestine.

It’s very easy for patients suffering from sore stomachs and frequent bowel movements due to gastroenteritis infections caused by bacteria like Salmonella or E-coli not being able enough space within their systems in worst cases leading towards renal complications if untreated.

Foods To Avoid During A Bad Case Of Diarrhea

For starters, there are many foods you probably want to stay away from if experiencing severe diarrhea symptoms. Here are some examples:

  1. Fatty Foods:

Digestive problems are common among us all at some point/ fuel these habits through indulging ourselves with high-fat meals quickly aggravate constipation episodes.

  1. Spicy Foods:

    Spices are great – when it comes to experiential pleasures. But when your stomach is already upset, adding more pepper or other spices into the mix will only make things worse.

  2. Fried and Heavy Food:

Ever heard of a grease trap? No? Let us explain; liquids in sewers pass through these before entering main waste pipes lining urban areas. This thing holds solid debris that may clog up drains preventing proper sanitation procedures; similarly, high-fat content food causes horrid blockages leading to severe constipation circumstances affecting our gut hygiene.

4.Milk and Dairy Products:

A frequently misunderstood substance since its intake can quickly become complicated for people suffering from lactose intolerance/digestive disorders exacerbating diarrhea symptoms by providing extra fluids within the track.

5.Fruits High In Fiber:

Though fruits are usually nutritious/ contain fiber essential for maintaining heart health diseases, an excessive amount during severe digestive distress episodes could worsen bowel movements due to irritation caused by insoluble fibers (bananas being an exception).

Say Goodbye To Some Of Your Favorite Beverages

We’ve got some bad news here, folks – you’ll have to let go of some delicious drinks as well if you want quick recovery! Sorry not sorry!

  1. Alcohol:

This one’s kind of a no-brainer – drinking alcohol during diarrhea can cause dehydration pretty quickly which then leads towards low blood glucose levels responsible for energy production/sense after-effects on mental agility/stress levels throughout multiple organs within systems such as impaired cardiovascular functioning & muscle weakness amongst others!

  1. Caffeine-containing drinks like coffee or tea:

While caffeine is known for its brain-boosting abilities mostly attributed thanks-to caffeine-rich compounds found mainly inside those dark powder-beans called “Coffee beans” still serve health benefits for frequent coffee drinkers like improving mental focus reducing depression symptoms; it has negative effects on the GI tract responsible for absorption and distribution of nutrients within body data stores. Drinking caffeinated beverages during diarrhea might exacerbate gut’s digestive distress episodes leading to worsened conditions.

  1. Carbonated drinks:

Ever tried opening a champagne bottle? It’s an excited moment – that sudden violent popping causing pressure release can be likened to what carbonated drinks do in your stomach. When you suffer from diarrhea, drinking these fizzing bombs will only add extra gas which then heightens discomfort levels for hours sometimes even days – they provide plenty of empty calories as well!

  1. Artificial Sweeteners:

You probably get sweet cravings while suffering from diarrheal episodes- everyone gets them! But consuming artificially sweetened products is complicating during this type of health concern since it causes bloating and irritation within bowels/may trigger laxation response by changing microbiome cultures (good bacteria).

Where To Eat Safe During Diarrhea Episodes

For obvious reasons, eating such cautionary meals isn’t something we encourage at every eatery you may come across.

Here are some ideas:

  1. Home Cooked Meals:

Avoiding junk fast food joints/ homemade cooking especially lean meat boiled potatoes plain toast clear soup with plenty broths etcetera keeping salt intake low yet still satisfying your hunger pangs never hurts anyone plus bonus points make suitable recipes.

  1. Hydrating Beverages:

    Water-based Necessities/plain wondrous hydration fluid containing herbs or veggies infused cool with ice cubes works wonders combating dehydration quick loss post-diarrhea episode day basis ensuring restoration balance electrolyte tissue plasmids level always helps suffice off peak thirst time attacks besides coming handy multiple purposes comprising foundation base drink utilizing energy stores often depleted throughout bad cases just remember staying hydrated being crucial except specialists advise against heavy liquids like milk, cream, and yogurt.

  2. Hot Cereal for Breakfast:

    Have you ever been served hot cereal/porridge during illness times? It’s an acquired taste- that bland texture doesn’t go well with the majority of our taste buds initially nevertheless reflects nourishing attributes comfort food universally accepted across cultures’ healing properties revitalizing gut bacteria overall health.

  3. Clear Soups:

In dire need to soothe fast bowel movements without aggravating them further going for clear no additives added soups toppings works quite beneficially home kitchen base recipe ingredients often compromise light ingredients such as zero-to-none butter sauce flour creamy base tomato paste great heating soup probiotic-rich broth seasoning gives much better flavor profile essential staying cozy yet fulfilling post-frustration diarrhea spells soothing anxiety levels least concerned about upset stomach!


In conclusion, it’s important to watch what goes into your system when facing diarrhea – eating foods high in fat content or spices only makes matters more complicated.

Some simple rules are available so don’t wait until things get bad before taking any precautions! Remember that consuming water-based necessities helps against dehydration as a primary reaction immediately after every diarrheal episode followed by switching on nutritionally rich but easily digestible cooked meals balanced control fluid loss through plain hard excretion motions relieving stress necessary regaining proper bowel movements else be ready for complications if neglected timely!

Stay healthy & safe from watery stool episodes; keep these dietary tips mentioned earlier front-of-mind next time this happens (it never hurts to remain prepared while aiming towards long-term true progress).