What should my cholesterol be?
Cholesterol is a fatty substance that is found in every cell of the human body. Although our bodies need it for various functions, having too much cholesterol can lead to serious health issues such as heart disease, stroke and even death. So, what is the ideal level of cholesterol? Let’s delve into this topic and find out.
Understanding Cholesterol
Before we dive into discussing how much cholesterol one should have, it’s important to understand what cholesterol actually is. Cholesterol comes in two forms; low-density lipoprotein (LDL), which is commonly referred to as “bad” cholesterol, and high-density lipoprotein (HDL), which is known as “good” cholesterol.
LDL, or bad cholesterol, can accumulate on your arterial walls leading to blockages while raising your risk of developing heart-related ailments like coronary artery disease(CAD).
On the other hand,HDL, also known as good cholestetol helps remove LDL from our bloodstream by carrying them back to liver where they’re broken down safely.
When it comes to determining your optimal blood levels you will typically identify with at least five factors:
– Age
– Weight
– Gender
– Lifestyle
– Family history.
Based on these factors recommendations vary depending both from individual overall health status recommendation.
Ideal Cholesterol Level
According 2018 AHA( American Heart Association) Guidelines below shows acceptable blood ranges based off if an individual has any major medical conditions being treated:
Total Cholestrol | LDL | HDL | |
---|---|---|---|
Adults without diabetes or cardiovascular disease | |||
Males aged 20 years + | under than 200mg/dL | below than 100 mg/dL | >40 mg/d |
Females ageed 20+ | Below than 200mg/dL | below than 100 mg/dL | >50 mg/do |
For Males aged over the age of 45 years, and females over the age of 55 | |||
Without diabetes or coronary health disease | |||
Cholestrol | Below than230mg/dL | below than130/mg.dl | >40/-47 mg/do |
According to National Heart,Lung,and Blood Institute, less LCL cholestrol is always better. Here are some level categories for LDL-C range.
- Optimal: Less than 100
- Near optimal/Above optimal: between 100 and129
- Borderline high :between ages of men from above30 to older women
- High: between ages those aged twenty to give and all others as well who have risk factors like smoking.
What Influences Cholesterol Levels?
As we mentioned earlier, five factors may influence your body’s cholesterol levels. That said, according to medical research, certain elements in our lifestyles that can increase or decrease cholesterol levels include:
Diet
The amount and type of foods you consume play a significant role in your body’s production of cholesterol. Foods high in saturated fats such as fast food burgers,pizzas snacks ,cakes pastries increases harmful LDL cholestral which narrows arteries thus causing heartstrokes landing.
Conversely healthier options including fruits vegetables whole grains lows trans-fat fried items helps reduce overall total cholesterol levels .
Weight
Weight issues definitely extend beyond BMI calculation. If you are overweight/obese it means bodies produce more fat cells that put out additional lipids into blood vessels provoking inflammation leading ultimately heart diseases strokes.Then when unable keep physical activity constantly,it eventually leads other comorbidities which only makes things worse O
Smoking
Cigarette smoke contain tar,a sticky substance accumulates within lungs narrow heart’ blood vessels increasing LDL level.
Family History
It’s important to note that sometimes high cholesterol can be due to genetics. You may have little control over your genetics, but awareness of your family history complete with a visit to the nearest medical facility for regular testing and tracking could proactively helps prevent negative outcomes
Tips To Help Maintain Cholesterol Levels
Many lifestyle changes that contribute optimal heart health involve simple,easy tweaks in daily routine.Here are some helpful tips:
-
Eat A healthy Diet.
Include plenty fruit vegetables,fish comprising rich omega-fatty acid such as salmon,tuna nut like almonds or walnuts.\ -
Be Active
It is often said physical activity increases HDL resulting in decreasing
overall bad cholestrol. -
Don’t Smoke
Studies show people who smoke tend increase LDL while lowering good
cholesterol(HDL )
- Manage Weight
Maintain an healthy weight by eating low-calorie foods having moderate exercise everyday which leads decreased risk factors affecting .
- Limit Alcohol
Alcohol intake consumption results heightened triglyceride levels contributing hindered if not worsened cardiac performance so limiting drinking altogether proves substantial
Final Thoughts
There is no single ideal answer here since every individual differs based on region,age,genealogy there is caveat when discussing recommended procedures regarding how much cholesterol person should aim for.As long maintaining this knowledge,balance diet together moderating enough physical activity will lead healthier life while decreasing risks throughout journey.
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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