What should i take for osteoporosis?

Have you been diagnosed with osteoporosis? Are your bones feeling a little crunchy lately? Fear not, my boney friend! There are plenty of treatment options available to help strengthen your skeletal structure and improve your overall bone health. Let’s take a look at some of the best options on the market today.

Calcium Supplements

Calcium supplements are an essential component of any osteoporosis treatment plan. They work by providing extra calcium to strengthen bones and prevent further deterioration. But be careful – taking too much calcium can actually increase the risk of kidney stones, so it’s important to consult with a healthcare professional before starting any new supplement regimen.

Vitamin D Supplements

In addition to calcium, vitamin D supplements can also help prevent bone loss and promote bone growth. Vitamin D is necessary for proper absorption of calcium in the body, so it’s often recommended that those with osteoporosis take both supplements together.


Bisphosphonates, such as Fosamax and Boniva, are drugs that slow down or stop bone loss altogether. They work by blocking cells called osteoclasts from breaking down bone tissue. These medications are typically prescribed for postmenopausal women who have already experienced significant bone loss.

Watch out!

But beware – bisphosphonates may have serious side effects like gastrointestinal problems (such as esophageal ulcers), jaw problems (osteonecrosis) and in rare cases they could even cause femur fractures!
It means that maybe you need alternatives or other treatments depending on your personal condition…
Now let’s analyze them:


A selective estrogen receptor modulator (SERM) used primarily to treat both postmenopausal osteoporosis and to reduce the risk of breast cancer in postmenopausal women at risk.
But wait, there’s more! It also has anti-aging effects on cardiovascular health, lowers high cholesterol and helps to prevent blood clots.
Who knew improving our bones could have such a positive impact on so many areas of the body?


teriparatide (Forteo) is an injectable drug that stimulates new bone growth by increasing the activity of cells called osteoblasts – these are cell’s responsible for producing new bone tissue.

A friend once told me “I’d rather skip being boned” but now they had started Jokingly singing “Anything you can do I can do better” after taking teriparatide because it increased my bone density better than any other medication out there.

This medicament requires daily self-injection with its expensive price which raises only one question: how willing are you to stick yourself with needles every day? But hey ¡it worth it¡

Hormone Therapy

If your low hormone levels contribute greatly to your osteoporosis, hormone therapy may be right up your alley!
HRT mainly consists in supplementing natural estradiol or conjugated estrogen mixture with progestin depending on whether you have an intact uterus or not.
It presents a lot benefits like reducing hot flashes, vaginal dryness,sleep disorders AND preventing osteoporosis wouldn’t that be great? well let´s not forget about their risks like increasing chances of heart attack,breast cancer Stroke among others.
After this shorter sentence I say… Do wisely consider if HTR is right for you! don´t just blindly take anything anyone tosses your way.

Diet Recommendations

There are certain foods and nutrients that can help support healthy bones:

Calcium-Rich Foods

Consume foods high in calcium levels such as cheese, milk and juices fortified with calcium. If you don´t enjoy any of these go for snacks like almond milk, chia seeds or figs but remember it`s important that your body have a good grasp at absorbing the supplement in the best possible way.

Vitamin D-Rich Foods

We can find vitamin D also naturally present in certain foods .These include fatty fish, egg yolks & mushrooms – making for healthy meals almost anyone would die to taste! But really though—eat more salmon!


Also lifestyle changes like avoiding soda & alcoholic drinks or diminishing caffeine intake are expected to help stop bone degradation from happening.


Lastly let’s not forget exercise plays an important role in keeping bones strong.
Weight-bearing exercises such as walking, jogging,dancing and climbing stairs are especially beneficial. These types of physical activities force your bones to support the whole body´s weight which leads them into becoming stronger over time.

And there you have it folks – several treatment options for osteoporosis at different levels so now there is no excuse! What are ya’, chicken? Let’s get those bones a poppin’!. Regardless of what treatments you choose always remember that field-specific knowledge is vital when treating this condition properly ¡contact a healthcare professional today!