What should i take for constipation?

Oh, dear reader, how often have you found yourself sitting on the toilet bowl for hours with no action whatsoever? Too many times, right? Well fret not my friend because in this guide I’m going to give you all the poop (pun intended) on what you should take to fight constipation.

Let’s Talk About Poop

Before diving into remedies let me start by saying that it is perfectly normal for people to experience difficulties when pooping. However, there are instances when these difficulties persist and they can be a real pain in the butt (literally). Here are some tell-tale signs that you may be suffering from constipation:

  • You’re pooping less than three times a week
  • You need excessive straining or pushing
  • Hard or lumpy stools
  • Anal fissures due to hard stool passing

If your situation matches one of those symptoms above then we must find you relief!

The Problem with Going Rogue on Remedies

It can be tempting for anyone experiencing prolonged constipation woes to pop any pill labeled ‘laxative’ but hold your horses mate! Taking laxatives without proper prescription could lead to further complications (and nobody wants THAT!) like dehydration, infection and irritable bowel syndrome among others. We don’t want none of that nasty-pants-shaming, do we?

Natural But Not Always Safe

There are various natural remedies out there which include incorporating certain foods like Pineapple Juice and Prunes; upping fiber intake from leafy greens such as Spinach; drinking lots of water amongst other things which aids digestion thus ensuring smooth sailing – pardon my puns (they just slip out sometimes) – but even after taking them religiously over an extended period one might still find themselves back at square one.

# Effective Remedies You Should Take Right Now (No Nonsense Guarantees)

1. Epsom salt

Epsom salt is not just for your feet and hot tubs! It works wonders when ingested, acting as a natural laxative that draws water into the intestines eventually softening the stool; prompting easy defecation. Here’s how you do it:

  • Dissolve two teaspoons of Epsom salt in eight ounces of warm water.
  • Drink the mixture once daily preferably before bedtime.

Warning: Using too much Epsom Salt can cause diarrhea which may further dehydrate you.

2. Prune juice

Prunes have both soluble and insoluble fiber hence promoting bowel movement by adding bulk to the stool while also increasing lubrication so that ‘passing solids’ won’t be such a task . We suggest that:

  • Drink an eight ounce glass of prune juice twice daily for immediate results!

3. Magnesium Citrate

Now this stuff might look like cough syrup but buddy trust me on this one (shakes his head) it will make you hit all targets from darts to bowels. How does magni-magic happen? Pals, consuming magnesium citrate makes our muscles relax thus providing relief from convulsion culminating in speedy fecal ejection AKA pooping without breaking a sweat.

Take note pals, taking magnesi-cytrate is very necessary,too much could result in dehydration and constant farting- yikes So always follow dosage instructions! Consumption should come with at least twelve glasses of water afterwards guys,(Hydration is key!)

4.Castor Oil

Castor oil serves as another option if wanta clear bowels within few hours.Select vegetable oils has high percentage of ricinoleic acid helps to bring hydration and poo effortlessly.Lets see easiest way out :

-Take some castor oil according to your doctor.
-Drink more water after taking castor oil especially warm
-Be patient and let it work its magic,and take advantage at the right moment.

5.Warm Water

Yes, that’s all there is pals! Drinking warm water first thing in the morning upon awakening works for some people. The idea behind this remedy is based on our digestive system being active – like an alarm clock – and initiating bowel contraction when they’re stirred up (water being a common input).

So there you have it folks ! All remedies that will definitely help you fight constipation without going rogue . If one type of treatment does not work,don’t worry just try another from list-but please always consult with medical practitioner if experiencing prolonged struggles or underlying health issues thats causing constipation regularly. Until Next Time amigos ,stay clean!!

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