What should i eat to gain weight?

If you’re like me, and by that I mean “blessed with a wicked fast metabolism”, then gaining weight is no easy feat. I can eat an entire pizza for dinner and still wake up the next day looking like a scarecrow. But fear not, my underweight comrades! With the help of some expert advice (and a lot of trial and error), I’ve put together this guide on what foods you should be chowing down on to pack on those pounds.

First Things First: Calories In vs. Calories Out

Before we dive into specific food recommendations, let’s talk about the basics of gaining weight: it all comes down to calories in versus calories out. If you consume more calories than your body burns in a day, congratulations – you’re officially in a calorie surplus and should start seeing weight gain.

But how many extra calories do you need? That varies from person to person depending on factors such as age, gender, height, current weight and activity level. A registered dietitian or certified nutritionist would be able to provide more personalized recommendations tailored specifically to your needs.

However,a rough estimate for most people looking to gain weight is adding between 300-500 extra calories per day above their baseline maintenance level.

Carbs are Friends

One macronutrient group that can be especially helpful for putting on some mass are carbohydrates. Not only do they tend to be calorie-dense (meaning they have plenty of bang for your buck), but they also provide energy needed for physical activity which will indirectly contribute towards muscle building efforts.

Here are some carb-rich options that won’t leave you feeling too full:

  • Toast with honey
  • White rice
  • Baked potato
  • Cereal with whole milk

Mind Your Macros!

Although carbs may take center stage when trying to gain weight,it’s important not overlook other macronutrients: protein and fat.

  • Protein is absolutely essential for muscle building, so aim to consume at least 0.8 g of protein per pound of bodyweight.

Good sources include:

- Chicken breasts
- Tuna fish
- Greek yogurt
- Cottage cheese

If you’re on the go or don’t have time to cook a full meal, consider protein shakes or bars as easy alternatives that won’t disrupt your weight-gaining efforts

  • Fat may get a bad rap in some dietary circles but,in reality,it’s an important part of gaining mass.Do not fear this wonderful nutrient! It can be found plentifully in cheese,pastries,cookies,nuts,and peanut butter etc.Also doing justice with veggies(oil-drizzling)can ensure supply sufficient enough to fatten up the leaner/bony ones.

Get Creative With Your Fats!

Don’t forget about other sources of healthy fats too.While chowing down on spoonfuls of oil may not sound appetizing (unless perhaps you have an unusual pallete),there are many other delicious options out there which offer both nutrition and satiety value.Try adding these fat-rich foods :

  • Cheeseburger(if possible then double-patty)
  • Guacamole(to eat it like a baby primate use chocolate sauce as hand disinfectant )
    -Taken from Spanish churros,Dipped(drenched!)in dark chocolate(fat+carb overdose).
    -Concoction comprising bananas,honey,vanilla ice cream,milkand caramel syrup scattered over top(nutrient-rich milkshake).

Eat More Often – Even if You Don’t Feel Like It !

Having smaller more frequent meals throughout the day instead one large feast assures constant energy influx.This strategy will help boost your appetite making those surplus calories easier to gulp down(^^).Also,eating might no longer seem like a chore(sadly even our food-dictionaries have too few aesthetically appealing words for the word ‘delicious’meanwhile burnt and crispy hog all the glory from every nook and corner).

Mindful Eating

Finally,make sure to practice mindfulness when eating especially if trying newer food for first time.Food should be chewed properly,savored fully before gulping it down.Checking phone ,tab or tv while consuming can lead to overeating as attention is divided between tasks,resulting in body discomfiture.Opt instead for calm serene environment where mealtime is respected and treated with utmost importance(so that any witty jokes during intervals doesn’t go unnoticed too )

Final Thoughts

Remember,Taking care of health is a lifelong process…it ain’t some crash diet.As long quality foods are consumed, benefits will last long term.So let’s take this mission together! Not succumbing to self-doubts(always aiming high),looking beyond plate(the international cuisine has endless prospect)learning better ways(exploring cookbooks under night light ),and reminding ourselves daily that we deserve goodness ( lots of nutrients,luscious flavors fueled by carb fat eruption). Stay mindful,eat healthy,and enjoy the results. Cheers!(clink!)

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