What should gfr levels be?

Are you a fan of math? Me neither. But when it comes to figuring out what your GFR levels should be, a little bit of numbers knowledge can go a long way. So, let’s dive into the world of glomerular filtration rate and figure out just what those digits should be.

Understanding GFR

Before we jump into the ideal range for GFR, let’s take a quick refresher on what exactly this metric measures. Your glomerular filtration rate (GFR) is essentially an estimate based on blood tests that indicates how well your kidneys are functioning at filtering waste from your body.

A healthy young adult usually has a GFR between 90-120 mL/min/1.73m2 (note: look at all these juicy abbreviations to make you sound smart!) The lower the number, the less able the kidneys are at filtering waste and toxins out of your bloodstream.

Now, there are certain factors that could lead to slight variations in “normal” ranges based on age or other health conditions like diabetes or high blood pressure – but generally speaking if your number falls outside that aforementioned 90-120 sweet spot then it’s time to start looking for ways to improve kidney function ASAP.

Measuring Your Kidney Function

So how do you even find out what your own personal kidney function is? A simple blood test can give both doctors and patients alike an idea as to whether their kidneys are performing optimally… which might not necessarily always line up with how they’re feeling overall!

Other physical symptoms like fatigue or swelling may indicate poor kidney performance too – but ultimately only thorough medical testing will give us insight into our organs’ inner workings.

Blood Test Results

When reading over lab results it’s important to note they typically come back in milliliters per minute per 1.73 square meters so don’t get too overwhelmed with math calculations just yet. Once you know your number, it’s time to start assessing what it means for you and how to improve upon declining kidney function.

Top Tip: Print out your results for future reference so you don’t forget what the heck your doctor was talking about last time!

Ideal GFR Range

So now that we’ve covered initial lab result deciphering let’s dive into numbers based on age. As a general rule of thumb, those over 60 may see their rate dip below “normal” but as long as there are no other underlying health conditions causing fluctuation this is probably nothing to worry too much about (although always best practice to consult with health professionals).

That being said, if someone starts seeing their level fall slighty beneath that 60 threshold, it could be worth investing in more mindful lifestyle decisions and various treatments aimed at better organ performance optimization.

For women, ideally GFR levels should range from between 80-125 mL/min/1.73m2, whereas men should aim for something within the range of roughly 90-130 mL/min/1.73m2.

Kidney Function with Age & Gender Variables

It’s important to remember though each variable listed above ultimately leads back to healthy kidneys functioning at optimal capacity – taking care of yourself both inside and outside plays an integral role!

To show how these factors play a role together determining individual rates consider some data outlined by Texas Tech University Health Sciences Center which outlines normal GFR ranges based on gender and varying ages:

GFRChart

As can be seen via graphic representation demonstrating readings taken from blood samples different populations have unique measurements indicative of sufficient renal activity!

Better Your Scores & Improve Functionality

Now onto the good news! Is there anything one can do once noticing themselves pertaining towards lower scores? Actually, there are a plethora of steps individuals can take to slow the decline and even increase their GFR score over time:

  1. Stay Hydrated – Proper Water Intake Ensures Optimal Kidney Performance
  2. Follow A Renal-Friendly Diet That Includes Adequate Protein & Low Sodium
    • Eat More Bulk Fruits or Vegetables!
  3. Exercise Regularly (but Not Excessively)– Strive for Health Based Physical Activity
  4. Keep Blood Sugar Levels In Check By Lifestyle Alterations & Medical Management If Necessary
  5. Do not smoke and limit alcohol consumption!

Disclaimer: Before beginning any health program or trying out different hacks be sure to check in with your physician!

Seeing Higher Scores

All these pointers outlined above may lead directly to kudos from medical professionals at future appointments.

As an example researchers frequently point out lifestyles that tended towards successful renal performance maintenance consistently showed lower blood lipids levels as well healthier weights via body mass index measurements.

Additionally protein intake was shown as an important aspect relevant to kidney functionality but quality of source was just important if not more than quantity – look into incorporating various teas, berries or legumes today!

Conclusion

Overall it’s always best practice not only staying up-to-date on testing procedures done by healthcare providers but also integrating mindful daily practices conducive better organ performance based on age variables – who knows maybe you’ll see those scores shoot through the roof soon enough!

Now that this everyone has a deeper understanding about what their personal optimal GFR Level Range should be each individual will leave feeling empowered armed with knowledge primed at increasing rates thus practically reinforcing kidney longevity moving forward!

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