What should blood sugar be at bedtime for non diabetic?

You might be thinking, “who cares about bedtime blood sugar levels? I’m not diabetic!” Well, my friend, let me tell you – even non-diabetics should keep an eye on their bedtime blood sugar level.

Here’s why: it can affect your sleep quality, cause mood swings the next day, and affect your overall health in the long term. So buckle up for some hilarious information about what you need to know!

What is Bedtime Blood Sugar Anyway?

To put it simply Bedtime BS (Yes! that’s right) refers to the amount of glucose (sugar) circulating in your bloodstream just before snoozing time. Ideally, it should be within a specific range depending on whether or not you’re diabetic as determined by medical experts or specialists (take note!).

For non-diabetic individuals, maintaining stable levels will help them stay healthy and energized during the day with some room left for indulgences at night – because who wouldn’t crave something delightful before sleeping?

A Fine Line Between Stable And Unstable Levels

Having trouble catching Zzzz’s despite everything else being okay? Something as simple as uncontrolled bedtime sugar levels could be responsible for those frustrating nights where every part of our body into co-operating seems like mission impossible.

Stable BS sugar values enable better nighttime rest by reducing disturbances throughout slumber time while unstable ones lead to frequent bathroom trips common among people drinking lots of fluids at night (uncontrollable urges could ruin everything!) and episodes of waking up feeling like crap in general…not cool!

The Elusive Normal Range

First off (sorry but we do have lot more important stuff coming) without sounding too obvious – there are different numeric ranges considered ‘normal’.
Secondly research suggests that regardless these values may differ from person-to-person, season-to-season, and even day-to-day.
In other words – you are unique and so is your blood sugar after it has been processed (duh!).

However to satisfy your curiosity (because we care), a range of 70-100 milligrams per deciliter (mg/dL) is recommended bedtime BS for most non-diabetic adults by experts who seem quite confident about these things!

There might be some exceptions though depending upon the specific condition or even physical activity throughout the day such as having an intense workout not long before time to hit the hay… but who wants all of those pesky details anyway?

Why Should YOU Care About Your Bedtime Blood Sugar Levels?

Now that we’ve addressed what this jargon means, let’s delve into why-it-should-matter-for-you-in-particular. Here are some reasons besides sleeping like a baby:

The Health Risks Associated with High Nighttime Blood Sugar

High levels at bedtime can pose various dangers for people allowing themselves unsupervised snacking habits later in the evenings (hey there late-night snackers!). If consumed too close to sleep-time without proper exercise (and effort), our bodies may start secreting excessive amounts of insulin causing additional dips/listlessness during active hours or overall tiredness due to less than optimal recovery/resting hours.

Additionally, according to research from Ohio State University College of Medicine a little fun fact here(even if you might think I’m absurd); high nocturnal glucose reduces kidney function in “normal” individuals as well! Scary right?

Symptoms Of Abnormal Bedtime Glucose Range: Which One Do You Experience?

Pay attention… You could have another medical problem or notice something new when one ignores their bedtime glycemia readings. Spotting potential symptoms early on helps smoothen out subsequent treatment options/medical conditions should they arise promptly–before they fully develop!

Common symptoms observed amidst inaccessible bedtime readings include:

  • Difficulty falling asleep
  • Excess thirst in the morning or during the night
  • Nightmares are you experiencing them? Could be your body telling tales about Glycemic swings.

The Importance of Maintaining a Stable Bedtime Blood Sugar Range

The answer here is quite simple – stability. Having healthy levels will mean that there is less fluctuation which in turn means better quality sleep during what should be one’s most restorative period every day.

It also ensures daytime functionality and maintains insulin sensitivity preventing diabetes onset risk factors for non-diabetic adults. All contributing to positively balanced health throughout various ages – and helps keep ice cream portions under control too (just saying).

Five Simple Tips To Maintain Optimal Blood Sugar Levels at Night

We all know keeping up with adulting can make maintaining a proper schedule hard enough but who cares… remember optimal sugar values earlier? Here are some simple tips without adding additional stress to incorporate into your existing daily routine – you might even find them helpful beyond snooze time!

Stay Active During Daytime

Something as easy as exercise can help stabilize nighttime blood sugar levels by using up excess glucose before bed (you heard right! Doing something good AND sleeping soundly-star life!).
Walking seems like an ideal option especially if it’s outside, give it a try today-a walk around the block maybe?

Watch Your Diet Throughout The Day

Eating nutrient-rich foods throughout the day instead of heavy meals late at night may reduce hesitation toward reaching nighttime cravings according to research conducted by Arizona State University Department of Nutrition & Health Promotion another bonus fact.

Research indicates that processed carbohydrates specifically pasta, white bread having high glycemic indices than whole grains cause swift spikes post consumption remains present for hours until digested resulting problematic delayed energy spikes/sleep disturbances later on(Goodbye Bread Basket!)

Instead, incorporating fiber-rich and nutrient-dense foods such as fruits, vegetables, and iron-rich nutrients like lean meats are associated with an overall decrease in glucose levels at night.

Stay Hydrated

Dehydration causes increased thirst which may lead to late-night indulgences of sugary beverages further causing bedtime BS instability – on the bright side: feel free to drink all that water buddy! research suggests adequate fluid intake throughout the day also helps maintain balanced Bedtime Sugar Levels!

Incorporate Bedtime Snacks

Snacking might – just maybe-might actually be healthy (who’s surprised?)… having a light snack closer to bedtime containing protein quantity controls hormones controlling our appetite. Research carried out by The Sleep Doctor himself claims it could increase glucose morning compares over non-snackers!

Here’s something interesting–snacks including string cheese/nuts taking longer to digest providing lower-calorie components than carbonated drinks/sugar-fueled snacks are usually better options think pistachios drizzled with sweet honey before bedtimes sounding any good?

Consider Making Bedtime A Priority

This is the last point but probably one of the most important ones-DON’T MISS IT!. Ensuring timely sleep arrangements will not only benefit blood sugar stability conserving glycemic integrity during rest hours but also contribute greatly towards easing stress & anxiety bottlenecks daily.

A Wrap-Up About All Things “BedTime Blood Sugar”

In conclusion friends, maintaining stable-bedtime-blood-sugar-levels usually results in better daytime productivity and fewer health complications down-the-line. Ultimately if sleeping soundly through enough hours whilst keeping scary midnight urges under control sounds amazing let’s put some effort into making it happen today (Yes YOU!). But remember everything above being reviewed should consult professional opinion/assistance when required [just some fine print there] Good luck on your journey toward smashing new personal slumber goals (because You Got This!)….night night.

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