What should a teenager eat to be healthy?

Tired of trying different diets or having hankerings for junk food all day? Worry not, dear teenagers! We’ve got your back. In this article, we’re providing you with an exclusive guide on how to maintain optimum health through proper nutrition. So let’s indulge in some magical information and learn what should a teenager eat to be healthy.

What Should You Eat Every Day?

Carbohydrates

Starting off with carbs, they are not your enemy like those fitness enthusiasts might have you believe. Though anything consumed in excess will cause trouble, it is essential that carbohydrates form around 50% of your daily caloric intake.

Some examples that fit within our recommendation include:
Whole-wheat pasta
Brown rice
Oatmeal

Proteins

You would need proteins for the repair and growth of tissues- making them especially important during teenage years when active growth takes place.

Here are some tasty sources:
| Foods | Protein |
| —– | —— |
| Grilled Chicken | 25g/100g |
| Almonds | 20g/100g|
| Tuna Fish (Canned) |21g/100g |

Fats

Now brush away any negative connotations attached towards “fats” because good fat consumption solves multiple concerns ranging from hormonal balance right down to aiding blood clotting issues.

Here are some options:

  • Olive oil / Canola Oil
  • Avocadoes
  • Salmon

Peanut Butter lovers unite! However please refrain from consuming too much peanut butter as it can have more saturated fats than many people realize, most nuts including Almonds or Walnuts helps strike equilibrium between Cholesterol levels.

Yes fine readers! Take note – Eating enough but not overeating macros(rightly portioned combination of carbs, protein and fats) can improve your mood and quite literally make you happy. So eat a little bit of everything!

What to Avoid

Added Sugars

We understand the necessity or craving for some sweetness here and there but consider skipping donuts frequently as excessive sugar consumption sinks in insidious complications such as insomnia anxiety, acne among other health deterrences – say bye-bye to that luminous skin complexion!

Fast Food

Fast food yet again might seem like an attractive alternative due to taste convenience, cheapness etc., but being soaked with saturated fat sodium loads, may impact your digestive system quite negatively.

If you do happen to consume fast food regularly (it’s okay we are not judging), opt for healthier alternatives such as Subway instead.

Toss Out The Fizzy Drinks

You may crave them all day long but fizzy drinks trigger insulin response without providing adequate nutrition. Energy boosters like Red Bull & Gatorade hold opposite effects when consumed in access; living up to their name by offering temporary energy spike but then plummeting blood glucose levels below average causing dizziness and wear down immune systems keeping with dehydration issues.

The only thing worst than drinking soda is letting it sit! You want 0% fruit juice? No thank you! Make sure what’s present on your plate carries equal health goodness.

Let’s Talk Nutritional Value

As Deion Sanders quoted: “IF YOU LOOK GOOD” (well we’re slightly modifying this quote – “and feel good“)… Definitely any day would appear better right?

For teenagers at large consuming highly nutritious foods has positive consequences ranging from skincare benefits giving way clearer complexions acne relief Right down upto stronger mental focus and even happier moods .

So simplify these complexities into three color based categories:

  1. Green Vegetables
    Artichokes , Spinach have super high Magnesium content that help lower BP thus relaxing mind and overall body. Kale, Broccoli among others are rich in Vitamins A C help to keep skin looking healthy – only thing green in your salad won’t be your bank balance!

  2. Orange-Colored Dishes
    Carrots, Sweet Potato etc provide beta-carotene which does wonders for the eyesight, making them beneficial for late night overly stressed out Netflix binging sessions or when studying under dim lights.

  3. Colorful Fruits
    Watermelon , Strawberries raspberries being high water content helps prevent dryness promote supple complexions

Tricks to By-Pass Cravings

It happens quite often especially during teenage years..The age where thoughts revolve just around cravings! So what can we do? Let’s see !

Water Drinking Game!

Many times sweet tooth is just triggered by thirst – drinking 8-12 glasses per day not solely extinguishes this craving but also offers an array of other benefits like preventing trouble with kidney stones , aids digestion cure constipation while simultaneously keeping acne at bay so drink up !

Re-think Your Portions !

Sometimes the portions consumed could rather than quenching hunger ignite fire within our insides that keeps demanding more pleasure.
Our brain takes upto twenty minutes post consumption in generating signals regarding satisfaction level attained thus if you had a good amount of food and still feel unsatisfied?t it might just mean waiting bit instead of gobbling down yet another serving knowingly painting future problems.

Swap Junk Food With Healthy Snacks

Instead of chocolates candies try switching things slightly healthier by munching on nuts/seeds consisting proteins antioxidant rich fruits since they make blood sugar levels steady minimizing carb highs & lows Eventually decreasing your wish for ‘junk’.

Conclusion

Great job readers! You’ve now got exclusive insights on how to maintain optimum health with proper Nutrition!.Toss out fast foods causing damaging effects consume highly nutritious color based foods regularly .Lastly avoid excessive sugar content and fizzy drinks amidst re-thinking portions consumed while drinking sufficient water.

Remember – moderation is key. Yes, healthy eating can be boring but with today’s abundance of healthy alternatives you don’t need to eat rabbit food every day!

We hope this guide has helped in answering all your questions regarding what should a teenager eat to be healthy. Health isn’t just about fitting into certain number jeans it’s more importantly.. mental physical strength balance so fuel yourself accordingly & let your body do wonders!

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