What settles your stomach after food poisoning?

If you’ve ever eaten something that’s made you feel like a fire-breathing dragon, then this article is for you! Everyone has been there, and it can be a disaster when your stomach feels like someone is tap dancing on it. But fear not – here are some practical tips to help cure the aftermath of consuming bad grub.

The symptoms

First things first: let’s talk about the symptoms. It usually starts with abdominal discomfort and leads to fever/vomiting (if necessary) – YUCK. This ghastly feeling typical happens after eating food that smells ‘off’ or isn’t well cooked. Sometimes even people cooking in highly unhygienic environments will make your insides wish they could escape home to momma!

Some common symptoms include:

  • Abdominal pain
  • Nausea/vomiting (NO FUN)
  • Diarrhea

Feeling better just thinking about those? Yeah no one does which is why knowing how to treat these symptoms naturally is essential.

Hydration

Dehydration can worsen diarrhea and lead to some severe complications, especially among children and elderly individuals. That said, drinking lots of fluids (mainly water) restores lost electrolytes during food poisoning episodes and helps soothe an upset stomach. Using an Oral Rehydration Solution that contains salt supplements may also prevent dehydration due to vomiting or other inconvenient reasons resulting from what we put in our bodies.

Note: While carbonated drinks such as coke aren’t super hydrating; drinking flat coke varieties can provide relief depending on personal preference.

BRAT Diet

This diet stands for bananas ,rice , applesauce and‘ toast recommended by doctors because these foods are gentle on the stomach while being helpful against inflammation caused by gastroenteritis/foodborne illnesses . Adopting this bland approach mostly works if reintroducing nutrients slowly over time is crucial .

Stay away from these foods

Here are some substances to avoid during an upset stomach:

  • Spicy food: spices prompt the secretion of gastric acid and irritate already inflamed stomach lining.
  • Caffeine-laden drinks such as coffee, tea or any other energy drink can promote inflammation
  • Fatty food items such as pizza, french fries & deep-fried chicken stimulate a digestive system that’s compromised.

Probiotics

Eating fermented foods/products proactively prevents many gastrointestinal infections . Fermented dairy products like yogurts , Kefir may promote healthy gut bacteria which potentially helps with constipation/bloating. Making homemade Kimchi is one strategy for those craving adventurous flavors while still nurturing their health.

The potential benefits could also extend to more wholesome microbiome implications.

Ignoring a sensitive stomach often leads to complications/unnecessary pain during digestion or when unbearable abdominal cramps occur. Using oxygenated water therapies designed for immediate hydration alongside incorporating gentle nutrient components sound judgement when dealing with this matter. Simple post-meal precautions go beyond just settling your alarmed intestines, but they help us keep track of our diet by aiding in restoring balance amidst recovery processes after mindless binges (because let’s be honest: we never know how depressing what we need sometimes).

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