What relieves stomach pain?

Whether you’ve eaten too much, consumed something that doesn’t agree with your stomach or are simply feeling uneasy inside, no one likes to be writhing in pain. From drinking ginger tea to giving yourself a thorough belly rub, there are plenty of ways to relieve abdominal distress! In this article we will explore the different things you can do to alleviate discomfort below the diaphragm.

The Lowdown on Stomach Aches

Before delving into how to get rid of our ailment, let’s first check out what causes it in the first place. Spoiler Alert: It’s not just about overindulging at Thanksgiving! Here are three common reasons our bellies rumble:

Gas

Yes, we all produce methane (among other gases) every day – but sometimes these bubbles can cause serious cramps and intense bloating.

Symptoms: Sharp and jabbing pains come suddenly then disappear quickly.

Indigestion

This digestive disorder usually happens after eating or drinking something that doesn’t agree with you. Our meal choices fall under this category too; eating too many spicy tacos (what is really enough?) could create an upset tummy!

Symptoms: Burning sensations within chest area and upper abdomen part.

Constipation

You know when things don’t move along as smoothly as they should? Voila – constipation has struck!

Symptom: Difficulty during bowel movements – accompanied by some sharp pains around your gut area.

Let’s Begin…

So without further ado let’s see what could possibly make us feel better (without having to take a trip down aisle six for antacids).

1) Grab a Heating Pad

Placing heat on your stomach may work wonders as warmth increases blood flow thus relaxing cramped muscles in turn eases any pain.

Just lay down with a heating pad for about 20-30 minutes to get started.

2) Sip on Some Peppermint Tea

Peppermint oil has antispasmodic effects which is why it can ease pain in the stomach area. If you have fresh mint at home, chop about two leaves off and steep them in boiling water to create your very own homemade peppermint tea!

Other alternatives include rubbing some peppermint essential oil over your belly or purchasing ready-made designer tea packs.

3) Don’t Forget to Stretch

Yoga stretches called “The Cat” and the “Cow” pose can help alleviate cramps too. All you’ve got !to do is just get down on all fours (like a cute furry animal… without tin foil hats). Firstly take a deep breath exhale then start arching back until shoulders touch ears (remember not letting hips sway around), then next inhale into rounder position – imagining felines purring softly must definitely make this one feel so relaxing!

Try holding each of these positions for minimum of five seconds up to ten times throughout day.

4) Reach For Ginger Ale(cone-on)

Ginger contains an element named gingerol which reduces inflammation as well soothes intestinal muscles by promoting digestion whilst reducing bloating too.. So if you are feeling nauseous, drinking chilled ice-cold ginger ale-cone-on should be able settle things for ya!

5) Rub Your Belly Inbedtime Stories

We don’t care how silly we might seem; here’s another secret trick that actually works: Massage circulations settles any muscle tension within abdomen area hence relieving stomach discomfort. Try lying down flat then gently putting fingers above navel slowly drawing circles clockwise – this also stimulates energy flow throughout body!

To combat those restless nights where you just want an e-z pass towards slumber -rock baby fashion fashion bouncing multiple time prior sleeping when bed already has you laid out…with some special circulations to regularly integrate belly massage.

6) Have Some Chamomile Tea

This ‘blossomed green herb’ has naturally calming properties thus an ideal source for reducing stress levels but on top of that having a cup of chamomile tea helps sooth digestive conditions with its anti-inflammatory effects which in turn improves gut health.

7) Cut Down On Carbonation

Sodas, beer, and other carbonated beverages often contain air mixes within – this promotes intestinal gas to build up creating cramps or bloating. So our advice? Switching over towards non-carbonated drinks might be better or if craving fizziness highly recommend just sipping cranberry-sparkling water! (the one with no sugar added.)

To exaggerate the gloomy effect from gassy situations further; check-out carbon dioxide retention related symptoms.

8) A Little Bit Of Exercise Goes Long Way

As much as it takes draining energy out in working our muscles , being lazy might increase discomfort furthermore there is extra motivation to stay active: Aerobic exercises like jogging etc provide improved bowel movement along with body cleansing by increasing blood flow throughout digestion process. Hence, could help get rid off constipation buildup promoting more regular bathroom habits – bright side indeed!

So let’s dust up those sneakers & start small shall we?

  • Start walking around your place if outside environment unsuitable climatically (Or go for quick walk).
  • Stationery bicycling at home can assist too when feeling painfully unease.
  • Yoga-like pre-stretch before actual workout never hurts anyone as well combats tightness stiffness right away.

The Bottomline [we’re sure you get jokes]

Don’t have stomach ache become a scapegoat for canceling plans again next time – there are plenty of easy remedies ready available indoors that will help prevent pain induced cancellation becoming a part of your life . Being aware of how minor changes could easily change few behaviors in reagard to our lifestyle which could do wonders altogether with regular physician consultations, maintaining a healthy diet and keeping active are all key ways towards leading a digestion-friendly lifestyle. Just remember, you’re not alone – we’ve all got our tummy woes every now and then!

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