What probiotic should i take when on antibiotics?
Antibiotics are undoubtedly an excellent way to treat bacterial infections, but they often come with side effects such as diarrhea and gastrointestinal disturbance. So what can you do? Fear not! With the right probiotic, these conditions can be alleviated or even prevented altogether.
In this article, we will explore various types of probiotics and their benefits in combination with antibiotics. You’ll discover which supplement is best suited for you while still providing a good punchline all through.
The Importance of Taking Probiotics During Antibiotic Treatment
Antibiotics are great for treating bacterial infection, but one thing many people fail to realize is that antibiotics also kill the natural bacteria in your gut, causing turbulent changes to your digestive health. One study found that taking antibiotics was associated with up to a 30% increase in the risk of developing an antibiotic-associated disorder such as diarrhea[^1]. That’s why it is essential to take care of our gut when taking any medication/antibiotic course.
Probiotics counterbalance these unwanted side effects by restoring healthy bacteria levels in your gut microbiome[^2]. They work by introducing live microorganisms into your system where they attach themselves colonizing within areas like our intestines helping improve digestion among other health benefits [^3][^4]. Now let’s delve deeper into figuring out how exactly one should choose which type(s) of probiotic(s) will reap maximum results based on scientific results.
Understanding Different Types Of Probiotics And Their Health Benefits In Combating Side Effects
The term “probiotic” refers broadly to beneficial strains of bacteria and fungi/prokaryotes known as methanogens found within supplements containing Live Biotherapeutic Products (LBPs). Let’s examine some:
Lactobacillus Acidophilus
This species belongs under the category ‘lactic acid bacteria’. You can find it in products such as cheese, kefir, and sour cream. This type of bacteria is commonly found within our gut microbiome aiding digestive health by breaking down sugars into lactic acid which are then stored within the liver promoting energy production [^5].
Saccharomyces Boulardii
Unlike most other types of probiotics that belong to bacteria or virus strains, this one is a yeast strain
Originally isolated from lychee berries (now replicated in labs), researchers identified S. boulardii’s potential to combat harmful bacteria during antibiotic treatment periods. It works by overwhelming negative strains with positive ones while healing DAMAGED tcell tissue.
Streptococcus Thermophiles
S.T popular variants include: S.bulgaricus AND Lactobacillus[6] Bulgaricus.
The combination of thermophilus & bulgaricus offers improved lactose degradation compared with natural yogurt further improving your digestion system overall.
## Factors To Consider When Choosing A Probiotic Supplement While On Antibiotics
Choosing the right probiotic supplement depends on several critical factors that should be considered before selecting a specific product:
- Strains present – The key more varied and abundant the better [^7]
- Manufacturing procedures – Look for supplements proven to have zero contamination
- Potency level- maintains sufficient quantities even when exposed to harsh gastric processes like milk-acid environment
4 . Shelf-Life stability- Best accompanied with capsule under low temperatures, preventing heath damage
Conclusion: Get Creative And Enjoy Your Daily Bingo Dosage
Finding the best probiotic alone doesn’t guarantee great results if you don’t follow these few guidelines at least! Adding some razzle-dazzle would definitely make all rounds awesome!! after taking antibiotics Can never go wrong because taking care of your digestive health shouldn’t be tedious Furthermore, sprinkling good amounts of entertainment can also aid in battling emotional struggles faced while healing. Cheer up and explore varying possibilities that come with taking probiotics by, for starters, spending some time coming up with cool names for your daily doses of Bingo!
| Probiotic Strain | Suggested Conditions To Use Them While On Antibiotics |
|---|---|
| Lactobacillus Acidophilus | Gastrointestinal disorders e.g., Crohn’s disease, oral health problems etc. helps reduce lactose intolerance; assiting in maintaining desired pH levels |
| Saccharomyces Boulardii (yeast) | Effective against pathogens like Clostridium difficile; Some diarrhoeal diseases [^8] including antibiotic-associated diarrhea. |
