What pills can i take to lighten my skin?

Have you ever wondered what it would be like to have lighter skin? Are you tired of your current complexion and want to try something new? Look no further, because we’ve got the scoop on all the pills you can take to lighten your skin!

Why Do People Want Lighter Skin?

Before we dive into the world of skin-lightening pills, let’s discuss why some people might want lighter skin in the first place. There are a variety of reasons, both cultural and personal:

  • Cultural ideals: In many cultures, light or fair skin is seen as more desirable or beautiful.
  • Internalized racism: Some people may have been taught that lighter-skinned individuals are considered more successful or intelligent.
  • Hyperpigmentation: If someone has dark spots or patches on their face due to conditions like acne scars, they might want to lighten those areas.

No matter what your reason is for wanting lighter skin, there are definitely safer ways than taking pills. That being said…

Can You Really Change Your Skin Color with Pills?

Short answer: kind of.

Long answer: While there’s no magic pill that will turn a deep brown complexion suddenly porcelain white overnight (sorry), there are certain ingredients found in some skin-lightening supplements that may reduce melanin production over time. Melanin is what gives our hair and skin its color – when we produce more melanin, our complexions darken; less melanin means a paler complexion.

However – and this is a big however – relying solely on supplements for visible results isn’t recommended by any medical professional out there (at least not one worth listening to).

Supplements should be used in conjunction with other brightening agents such as topical creams if one wants visible results (trust us). Furthermore, never go above doses prescribed unless directed by an authorized physician.

Now that we’ve got that out of the way, let’s talk about some common ingredients found in skin-lightening pills and what they claim to do…


Glutathione is one of the most popular supplements for those who want brighter skin. Naturally produced in our bodies, this antioxidant has been studied for its potential contribution to reducing pigmentation.

Now, here’s where things get a bit controversial: While some swear by glutathione as an effective supplement for lightening up dark spots on their body or face (yay), others have reported no visible change after several months of use (boo). It may depend on factors such as one’s natural melanin production.

Plus, not everyone tolerates glutathione orally

If you are interested in giving this ingredient a try I would recommend researching and getting consultation from authorized dermatologists.

Vitamin C

Okay okay – we know what you’re thinking… Vitamin C sounds like it belongs at your local pharmacy vitamin section vs. being included among ‘skin lightening’ supplements however – bear with us!

Vitamin C has well-known brightening effects when applied topically (think freshly squeezed oranges) but did you know it can be helpful when taken internally too?

Studies indicate that high intake of vitamin c actually helps reduce sunburns and might contribute towards evening out complexions (with continuous use)(cool right?)

This naturally occurring concept doesn’t necessarily lead to quick changes but taking regular doses over time may subtly contribute to overall complexion. For those unsure where to begin with using Vitamin C supplementation — think “gummy vitamins”!


Niacinamide is another ingredient making noise in recent years due to multiple studies indicating positive results with consistent use.

Although Niacinamide’s main function isn’t directly related to lightening ones complexion; it may assist in preventing hyperpigmentation, removing damage caused by UV exposure (think wrinkles), and contributing towards brightening dull skin.

Unlike other ingredients that work best when taken daily– niacinamide works faster on the surface of our skin as a topical agent (bang)

Regardless of any new ingredient you introduce in your body or topically remember never go above notes dosage or volume & always consult a dermatologist before making changes to existing routines.

What Else Do I Need To Know?

If you’re seriously considering taking supplements for skin lightening purposes, it’s important to keep a few things in mind:

  • Results may vary: There are no guarantees that these pills will work for everyone. It’s always better to have realistic expectations going into any kind of dietary supplement journey.
  • Safety concerns: Some ingredients may interact with other medications you might be taking (which is why consulting with an authorized physician(dermatologist) first)
  • Like all other supplements research regularly prior purchasing and consumption

Stay safe and smart out there!

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