What not to eat when you have high potassium?

If you’re dealing with high potassium, then one of the most significant challenges is figuring out what to eat and what to avoid. Potassium is essential for your body since it helps in regulating blood pressure, muscle contractions, and nerve transmissions. However, too much of a good thing can be harmful.

So here are some hilarious guidelines on what NOT to eat when you have high potassium.

Keep Off These Mouthwatering Fruits

When we think of healthy foods, fruits undoubtedly come into our minds. The majority of the fruits like oranges and bananas contain large amounts of potassium that might not suit individuals seeking low-potassium diets.

  • Banana (A fruit fit for monkeys)
  • Apple (Not very ‘appealing’ for people with high-potassium)
  • Orange (May leave a sour taste)

Though these fruits make excellent snacks or rather “fruit-salads”, people with high potassium levels should steer clear from them since they may lead to health complications such as heart dysfunction or even death!

Vegetables: Good or Bad?

Vegetables are yet another go-to option if you want nutritious meals without consuming excess calories. Below are some vegetables that have sufficient amounts of dietary fiber but relatively less potassium:

  • Lettuce
  • Cabbage
  • Garlic
  • Cauliflower

However, vegetables such as spinach,collard greens,mushrooms, sweet potatoes,and avocadoes all pack a walloping amount of potato….I mean,Potasssssiuummm! Though this shouldn’t keep anyone from making salads mixed with other vegies(YES! I said vegies), Individuals should also remember their limits when cooking vegetables like broccoli.

A chef was arrested yesterday after trying to cook ten kilograms of broccoli…——The Police released him due lack off……..Evidence!

Dairy products have remarkably small amounts of potassium, although they are likely to be high in calcium. Some great dairy products you can add to your diet include:

  • Cottage cheese
  • Yogurt (Greek yogurt is the best choice)
  • Mozzarella cheese

Even though milk AKA “Cow juice” has enough calcium and low potassium levels, individuals who need a low-potassium diet should take caution as milk also contains moderate levels of potassium.

Meats and Seafood: Yay or Nay?

Meat-eaters can finally breathe some relief! Unsurprisingly or rather thankfully, red meats such as beef contain no substantial amounts of potassium. Overly Processed Fish curries may seem like an efficient means by which people with high-potassium diets can consume fish while avoiding potential complications; however, this is not the case since these meals tend to be laden with salt hence offsetting any assumed advantages.

Seafood Low In Potassium

Some seafood that could find their way into your shopping basket without asking for trouble would include;

  • Haddock
  • Cod
  • Lobster -> Stay within Radisson®,

    What was the Lobster wearing to dinner?-Prawn

Soft drinks:
It doesn’t matter how much sugar they pack; soft drinks aren’t nutritious enough even for healthy folks Without adding excess salt,citrus juices such as Cranberry,soda tea sweetened with honey,in several instances iced coffee(LOL!)are all acceptable forms of beverages one can enjoy at home.

In conclusion, it may seem challenging having to deal with a restricted list when selecting food items if an individual has underlying health issues.. However,you cannot put a price on good health.Please remember that ensuring personal safety oughta survive just besides humor‼️

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