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What multivitamin has the most iron?

Multivitamins provide various levels of elemental iron, which is the amount of nonheme iron available for absorption. Both ferrous sulfate, in monohydrate form, and ferrous fumarate have the highest levels of elemental iron, with 33 percent, the Linus Pauling Institute states.

Why it’s better to take a multivitamin without iron? Multivitamins without iron can also help to ensure we get enough of other key vitamins like vitamins A, B, and C without running the risk of getting iron poisoning. Research also shows that children of 6 months up to the age of 5 years may particularly benefit from supplements of vitamins A, C, and D (so long as they are not receiving baby formula).

Why don’t vitamins have iron? One of the primary reasons that many vitamins don’t contain iron is that a large percentage of the population gets sufficient iron from a healthy diet. According to the North Dakota State University Extension, men and post-menopausal women typically don’t need iron supplements.

What are multiple vitamins? Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy,…

What are the side effects of iron vitamins?

What are the side effects of iron vitamins? Side Effects. Iron supplements and multivitamins containing iron have a very long list of side effects. Some side effects including nausea, vomiting, diarrhea, constipation, leg cramps, dark urine and heartburn typically subside within a few weeks, after your body has adjusted to the extra iron.

What does multivitamin have iron? Not all multivitamins contain iron, however, so be sure to check the ingredients list. An iron supplement will only provide iron but often contains higher amounts than those found in multivitamins, with up to 65 milligrams compared to no more than 18 milligrams in multivitamins.

Why don’t vitamins have iron? One of the primary reasons that many vitamins don’t contain iron is that a large percentage of the population gets sufficient iron from a healthy diet. According to the North Dakota State University Extension, men and post-menopausal women typically don’t need iron supplements.