What meats and fish are low in potassium?

You may have been advised to limit your potassium intake for various reasons, such as kidney disease or certain medications. But fear not, dear reader! There are plenty of meats and fish that won’t make your kidneys quiver in fear. In this article, we’ll explore the world of low-potassium meat options.

Chicken: The Cluckin’ Best Choice

Chicken is a crowd-pleaser for a reason – it’s versatile and delicious. Plus, it’s also low in potassium! Here are some options:

Skinless Chicken Breast

Skinless chicken breast is a great choice if you’re watching your potassium intake. It contains around 150mg per 100g serving, making it one of the lowest options out there.

Ground Chicken

Ground chicken can be used in many recipes where ground beef would normally be used. And with only 167mg per 100g serving, you won’t have to stress about getting too much potassium.

Drumsticks & Thighs (Without skin)

If you can resist gobbling up all the crispy skin on those drumsticks and thighs, they could be a viable option as well. Without the skin on these pieces, they contain roughly 150-200mg per serving.

Beef: Don’t Be Afraid Of Red Meat

While red meat has gotten a bad reputation over the years (thanks to no fault of its own), lean cuts can actually be quite good for you – including being lower in potassium than fatty cuts like rib-eye steaks!

Grass-Fed Beef vs Grain-Fed Beef

Grass-fed beef tends to harbor less saturated fat compared with grain-fed beef since grass feeds tend to consume more natural foods which may reduce their weight faster before sent off for butchering thereby reducing their level of saturated fats while raising healthful Omega-3 levels which aid overall health.

Eye of Round Steak

As far as potassium levels go, an eye of round steak is a solid bet – with only 150-180mg per serving. Bonus: it’s also relatively lean.

Ground Beef (93%-97% Lean)

Ground beef can be great for many dishes including burgers, meatballs or even tacos! If you’re watching potassium levels, opt for the 93% to 97% option which contains about170-200 mg per serving.

Pork: Don’t Skip The Piggy

Pork might not always make it to people’s shopping lists but pork chops and bacon lovers dont have to check out yet. Typically fat-laden pork cuts are higher in sodium than they are in potassium count as compared to their leaner counterparts like tenderloins that contain half that amount per offering on average among other options.

Pork Tenderloin

Pork tenderloin is a delicious and low-potassium choice when consuming red meats . With roughly around 95-110mg of potassium a serving, you’ll feel good about your choice while you enjoy some juicy grilled slices!

Center Cut Ham Steaks

Center-cut ham steaks are another option if salty-sweet flavor jelly roll’d nicely together zapped properly since What up Doc? In case we haven’t established that already around106-mg without including rosemary-thyme rub updates etc… there’s plenty options here guys and gals.

Fish For The Win!

Fish has long been touted as one of the healthiest protein sources out there – don’t let its catch-of-the-day status fool you; it’s also one of our lowest-potassium choices too! Here are some top picks:

Tilapia

Tilapia may just be the most popular type of white fish enjoyed today whether baked or fried crispy with some veggies thus making them suitable classics everytime. Best part? It only contains around 135mg per serving.

Catfish

This Southern favorite can actually be great for you – with only around 120mg potassium per needs more options! Fine let’s move past the basics and go a little above average:

Shellfish: The Ultimate Low-Potassium Option

If you’re looking to add some seafood flair to your low-potassium meals, shellfish could be just the ticket. Here are a few top picks:

Shrimp (Cooked)

It doesn’t matter how you prepare it, shrimp makes for an excellent source of lean protein that comes in at roughly half n’ nearly half below the lower spectrum threshold set at approximately~50-65 mg/serving.

Oysters

Oysters not only bring their briney flavor profile to complement any dish being prepared; they also come in as one of best low-level choices out there among many other health benefits from Omega-3s too Zinc even making them well worth investing quality shucking time over—especially if your watchful eye is on Potassium levels. With pegged values ranging between 12 -59 mg/serving, this mollusk has got us sold over here!

Conclusion

So there we have it folks – meats and fish that will make both our taste buds and kidneys happy! Whether you prefer chicken, beef, pork or fish/shellfish, there’s surely enough variety out there waiting for you with potassium counts falling way below limits regardless of cut or preparation method used so indulge safely while watching those nutrient count though .

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