What meat has the least amount of calories?

Are you tired of being the designated driver and feeling left out of social events because you’re watching your figure? Well, fear not my friend! You can still enjoy a juicy steak without having to worry about counting calories. In this article, we’ll discuss various types of meats that are low in calories but high in protein.

Introduction

Before we jump into discussing meat options with fewer calories, let’s start by breaking down some basics. Technically speaking, calorie is a unit used to measure energy generated by food during metabolism.

It is important to understand that our bodies need a certain number of calories daily for basic metabolic functions such as breathing and circulation; these are often referred to as basal metabolic rate (BMR). However, if we consume more calories than what our body needs for BMR plus activity levels combined, it results in weight gain.

As per popular belief – red meat gets an instant veto when most people consider on starting off any diet plan or losing weight. While limiting quantities may seem like a good idea-it’s better knowing which type offers better benefits towards sustained health goals!

Chicken Breast

When it comes to meat with lower-calorie options, chicken breast tops our list hands down. It contains around 165-180 kcal per serving size compared with beef cuts averaging around 200-250 Kcal per serving.

Moreover, chicken breasts contain plenty enough nutrition/energy without including unhealthy fats found in other parts(pork belly anyone?). The American Heart Association recommends eating skinless chicken over dark meat since they have fewer amounts fat deposits while remaining rich sources available protein.

Nutritional Value

Here’s another fascinating fact – A typical four ounce cooked boneless no-skin chicken breast possesses:

• approximately 20g Protein
• less than ~3g Fat / Saturated Fat
• only ~5g added Human made/processed sugars
• extra vitamins such as B Complex Vitamins, Niacin, and Vitamin D.

Turkey Breast

White meat turkey is next in line when we’re looking for low-calorie cuts. It’s a great source of lean protein that keeps you full for longer periods. Just like picking chicken breast over thighs or drumsticks- white meat has the upper hand containing fewer amounts unhealthy fats.

Nutritional Value

One serving(roughly 85g)- of roasted turkey breast includes:

• A meager estimate of only ~110 Kcal,
• approximately 24 grams Protein per serving, almost on par with Red Meat counter parts.

Bison Burger

Indigenous tribes have been relishing buffalo/muscle-meat alternatives since ages; the health community refers to it as bison mostly. Not only does this alternative provide similar tastes but actually healthier than regular beef burgers!

Bison also possesses more amino acids (essential proteins) helping muscles repair themselves after exercising-bonus!

Nutritional Value

A four ounce cooked and drained Bison burger contains roughly:

- Only about ~150 kcal,
- Around 22 g Lean Proteins/Serving,
- Close to One gram (0.9g) Fat/Serving size

Venison Tenderloin

Curious why hunters all around favor harvesting delicious venison? To begin with, Deer meat contains half the calories found in beef along with being chalked up-to-the-brim nutritionally!.

Venison can be included in chili stews or made into thin sliced steaks too which cook quickly across grill racks improving taste without overcrowding dinner plates!

Nutritional Value

Succulent and appetizing venison steak cut lets go off-

 Only ~122 Calories every three ounces serving size,

 an impressive near-nothing Fat content(two grams),

 And roughly 24 grams of proteins every three ounces.

Ostrich

Ostrich as seen on the menu may sound exotic; however, it actually is pretty great for our tummies too. In fact-

Funny Fact: Some experts have even dubbed Ostrich meat as the 'superfood' among meats thanks to all its anti-oxidants and essential minerals!

Nutritional Value

Here’s what you need to know per average four-ounce serving size with ostrich:

- Roughly a minute 100 Calories,

- Only ~2 grams Fat/Serving,

- Virtually no Cholesterol or Saturated Fats compared any typical meat cuts.

Beef Tenderloin

Beef tenderloin may seem like an indulgence when we’re trying to slim down – but did you know it also happens one of very few items considered ‘ketogenic diet friendly’? And can be cooked along pork-fat, commonly referred/favored as bacon-wrapped variations famously known in luxe restaurants & fancy steakhouses alike!

But before digging deeper into how that works/what exactly entails(“think seared animal protein “) here are some nutrition facts:

Nutritional Value

A standard serving includes:

  - Nearly only eighty kcal per ounce (WHAT!? When consumed within limits, caloric intake boasts reduction)

  - Regularly hovering around just about Ten(10)grams fat/servings sizes

These Lean power-packs offer flavors packed fully nourishing benefits suitable for everyone seeking low calorie high nutritional value meals –gluten-free diets included!