Hemoglobin is like the superhero in your body- it’s what makes sure that all your organs and tissues get enough oxygen to function well. So, when you hear that your hemoglobin levels are low, it’s natural to worry about what could be causing this. Don’t fret my friends, because we’re here today to unravel the mystery behind low hemoglobin levels.
What is Hemoglobin?
Before we dive into the reasons why someone may have low hemoglobin, let’s get a better understanding of what exactly is hemoglobin (HB or Hgb). Essentially, HB is a protein molecule present in red blood cells (RBCs) that carries oxygen from our lungs and delivers it throughout our body via RBCs.
That sounds pretty useful right? But hold on tight folks- there’s more! Not only does this wonder protein carry essential oxygen around our bodies but it also picks up carbon dioxide waste products which can then be transported back out of the body through exhaling.
This entire process tells us just how important HB really is for maintaining healthy bodily functions since life itself would not exist without its transport power!
What Does A Low Hemoglobin Level Mean?
Nowadays with access to fancy medical diagnostic equipment, measuring one’s hemoglobin level has become relatively easy-peasy. Normally men require 13 – 173 g/dL while women need at least 120 -156g/dL concentration.
Once measured though if your results come back with an abnormally low number below these ranges you might begin wondering why do I have “anemia”? Well fear naught my dear chaps as below are some explanations as to why such an anomaly may occur:
Blood Loss :
If you’ve lost a significant amount of blood from internal bleeding or even external trauma; perhaps returning ungracefully onto terra-firma after flying off ten-speed bike, it would all lead to lower hemoglobin levels.
Nutritional Deficiencies :
You may be eating enough but are you actually eating a variety of nutrients that could keep your HB counts up? If not, then a nutritional deficiency such as lack of iron, folate or vitamin B12 can drop down hemoglobin concentration in the body.
If several people from within your family tree also have low hemoglobin concentration perhaps you too might also unfortunately fall victim to such genetic hiccups. Commonly seen are thalassemia (group of inherited blood disorders), sickle-cell anemia and Fanconi anaemia.
Diseases such as kidney disease affecting erythropoietin hormone production (the Hb producing hormone) , HIV/AIDS or cancer interfering with normal RBC production status can all impact HB concentration negatively.
So How Can One Treat Low Hemoglobin Concentration?
Now we’ve gotten this far – You’re probably feeling rather anxious about whether anything could be done about having low hemoglobin counts. Fret not! Yes, there is more than one path to take here:
For those severely deplete on their rundown cells game; blood transfusions may required if counts have dropped dramatically below the normal limit.
This causes good ‘ole Tom’s fresh AAA+ beef Red Blood cells via IV create chocolatey delight for Jim akin “I can see clearly now” once again following his recovery period twenty four hours later. By Jove’s lucky stars they got him back on his feet!
Iron Deficiency Anemia treatment:
An insufficient amount of iron storage in our bodies leads to decreased quantities being used for Hb formation which incessantly results in pesky fatigue symptoms amongst other significant health issues. Treatment options include increasing iron-rich foods intake alongside medications under medical supervision.
Iron rich food mainly include :
- Red meats
- Seafood including oysters and other shellfish as well
B12/ Folate Deficiency treatment:
Consuming foods rich in Vitamin B12 or folate (folic acid) is key component to treating their respective deficiencies resulting in low hemoglobin counts. Foods which may help with replenishing these levels are:
- Leafy greens such as kale, spinach, collard greens etc.
- Citrus fruits like oranges
For Vitamin 12 :
- Red Meat
- Dairy products i.e Milk , cheese et al
What Else Can Help?
Apart from the treatments listed above there are a few more pointers that are good practice being kept in check if you’re looking to improve your HB concentrations:
Although dietary intake should be the primary source for any nutrient deficiency correction needs; supplements can assist get individuals back on track via their physician’s guidance. Though let’s remember consuming levels of excessively high doses can be harmful overall.
Keeping active, through safe exercise routines also helps avoiding risks factors around coronary heart disease by effectively regulating blood pressure whilst oxygenating organs efficiently thereby promoting healthy hemoglobin formation down the line.
Our conclusion therefore anybody reading this – Lowered concentration levels of Hemoglobin needn’t necessarily equate to game over! There could many reasons responsible causing one‘s count dip below normal benchmark however several appropriate treatments away restoring healthy beats into our inner systems providing longevity too boot.
“My team did not leave me hanging here hence credit where credit’s due people!”
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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