What kind of laxative should i take?

Constipation makes you feel like a fool.

Everyone has experienced this dilemma – you’re sitting on the toilet, straining to pass waste, but to no avail. As days go by, your belly starts to ache and those bowel movements just refuse to come out.

You know what needs to be done: take laxatives!

But hang on, how do these things work?

What’s in them?

And most importantly:

Which type of laxative should you take?

Don’t worry; we’ve got it all sussed out for you.

Read on to find out which kind of laxative best suits your constipated tummy!

The Science Bit

Laxatives operate by stimulating the colon muscles or softening the stool mass making it easier for passage through our digestive system. Stool volume increases with use allowing movement caused by colonic contractions resulting in increased frequency and ease during defecation process.

As per American College of Gastroenterology guidelines , majority of chronic ockupational symptoms require modified lifestyle changes and adjustments measured accordingly whenever possible prior resorting medical intervention such as taking medication(s), surgery or other procdures.

Bulking Agents

Bulking agents are something that will add fibre into your diet which can then help with digestion problems. You may look at bran cereals or psyllium husks as options here! Digestive systems can be slow moving when there isn’t enough roughage around so adding bulk fiber will make sure everything is chugging along smoothly.Note: It takes about 2-3 days before they start working their magic.. So hold tight…pantoloon’z!

Benefits

1) Easy way to increase fiber intake
2) Less bloating compared with osmotic/lubricant bowel cleansers

Drawbacks

1) May worsen symptoms if taken while gut obstruction exists
2) Water intake should be accomapanying otherwise may worsen constipation

Lubricant Laxatives

So you’re experiencing a bit of strain when getting it out, lubricant laxatives coat the stool to help speed up movement. The most popular is docusate sodium which softens your stools and makes them easier to pass.

Benefits

1) Least likely to cause cramps or abdominal pain
2) Few drug interactions

Drawbacks

1) Effectiveness can vary between individuals depending on dose and frequency usage
2) Should not use long term without consultants as they have been linked with increased risk for liver disease

## Stool Softeners

As we age our digestive systems can slow down (just like every other part of us!) making it difficult for waste materials to move through at their regular pace. Stool softeners can assist in this situation by allowing body fluids into the waste material which then helps loosen things up so that poop gets passed quicker than normal.

Time: Takes about one-four days before producing results.. but will get there after some TLC!

###Benefits:
1.Whenever indication presents for preventive measures making bowel movements easy and less stressful.
2.Mild reduced discomfort in symptom presentation time frame post-surgery or during acute episode until recovery.

###Drawback:
1.May cause interference with adsorption drugs such warfarin,spironolactone etcetera . It is importantto take prior consultations from healthcare provider with reference to current medication formulations.

Osmotic Laxitives

These types are known as you “super star” remedies! They increase water levels within faecal matter resulting in softer stools travelling throughout intestinal tract easily… These provide rapid relief even amongst chronic sufferers! Popular osmotic treatments include Magnesium citrate,Epsom salts and lactulose.

Benefits

1) Results can be seen within hours of usage
2) Suitable for individuals with poor bowel motility function

Drawbacks

1) Produce bloating and other stomach problems in some users especially if no fluid accompaniment results.
2) Encourages water retention by kidneys if taken excessive amount

Stimulant Laxatives

If you’ve been waiting around a long time for the solution then this one may be your ticket out – Stimulant laxatives are designed to work quickly (within six-eight hours), doing their job by increasing muscular contractions in colon resulting in bowel movement mostly given orally.The most popular types include bisacodyl or senna;these types should not exceed prolonged/continuous usage as it affects digestive wall lining negatively.

### Benefits
1.Effective against severe constipation where other methods have failed

###DrawBacks

  1. Can cause cramps and abdominal pains
  2. Illegal effects possible with improper dosaging after certain duration,so must follow medical advice

Prescribed Laxitives

Some prescription-strength laxatives like lubiprostone or linaclotide can help move things along when you’re seriously backed up, but definitely shouldn’t be something that’s taken regularly to manage your bowels being routinely used without consultation would lead serious complications..patients needing such medications are usually under care of gastroenterologists due to chronic conditions such as Irritable Bowel Syndrome(IBS).

## Conclusion:

So there is really no “one size fits all” remedy here, so finding what works best for your individual poop composition can take a bit of experimentation! Consider surrounding changes first before reaching out for medication options.Best sources comprise fibers such flax seed beans and oatbran.Carbs,starchy items low on fibre could exacerbate constipation.Always drink adequate amounts of water so that tissues movement can occur without obstruction. Be sure to consult with your doctor if nothing seems to work or constipation becomes a chronic condition –they’ll be able help guide you in finding the right treatment plan for you!

In conclusion, our bowels play a big role in maintaining overall health and wellbeing, so making sure things stay running smoothly down there is vital! Although it’s not always glamorous discussing poop troubles with your doc (or even on the internet!), taking proper care of your gut is worth any potential embarrassment – laugh away from such embarassment and know telling about constipation will not make people look upon you differently !

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