What kind of drinks can a diabetic drink?

When it comes to beverages, sometimes diabetics feel like they’re stuck between a rock and a hard place. On one hand, sugary drinks should be avoided at all costs, but plain ol’ water can get pretty boring after a while! So what kind of options are there? Fear not my sweet-toothed companions, for we have compiled a list of drink options that will satisfy your thirst without sending your blood sugar levels into orbit!

Water: The Underappreciated Option

Now before you start rolling those eyes and consider flipping the page (or scrolling down), don’t underestimate the power of H20. Not only is it easily accessible and cheap (unless you decide to follow in Contrex’s footsteps–the French bottled water brand selling for almost $303 per 750 ml bottle!), but drinking plenty of water is also essential for keeping diabetes under control.

So make sure you keep that reusable bottle within arm’s reach or else face the consequences– dehydration coupled with high glucose levels can land you right back another appointment with your diabetes specialist.

Tap vs Bottled- which one?

The biggest difference about tap waters compared to regular bottled ones lies within their contents – this may vary by country; however municipal tap-water tends to have added minerals such as calcium or magnesium making it higher in pH – raising its alkalinity level.

On the other side of town – bottled water tend tends being less acidic thus offering better hydration abilities especially when engaging in physically exerting activities as well as loaded up calories from micro-plastics ingestion over times countering taste benefits. 

Despite studies proving both waters relatively equal overall no matter what source type was taken into consideration some people still stand strong regarding tastes issues or their idea around safer sources even though this wasn’t found through research undertaken on any quality related aspects.

For those times where nothing seems refreshing than bubbles, we hear you. But as much as it may make that glass of water more tantalizing, carbonated or sparkling water can contain hidden sugars and when taken over time could cause dental erosion. However not all is lost dear readers!

Low-calorie Drinks: A (Sometimes) Sweet Escape

Dare we say the word? Diet. Or even better- low calorific alternatives! Yes, they lack the sugar-laden fizzy goodness that sometimes simply cannot be beat, but choose wisely and you could still accomplish a similar delicious taste without compromising blood glucose balance.

The Perks of Sugar-Free Soda:

Who says soda needs to have sugar in order for it to burst with flavor? There are dozens (if not hundreds) of diet sodas now available boasting flavors ranging from classic cola to zesty lemon lime– which means no deprivation here folks.

But drink choices aside- did you know:
There’s actually ongoing research being conducted on finding an artificial sweetener that could help treat diseases such as Parkinson’s – looks like your diet drink obsession may pay off yet again!

Straight-Up Juice Talk:

Surely at some point in our lives y’all have been told to opt for a glass of fruit juice instead since those vitamins are good nutrition-wise right?
However concerning diabetes management fresh juices are linked with significantly spiking up blood sugar levels due fructose contained by whether its own natural source rather artificially added.
Though small servings every so often might do no harm – keep tracking quantities consumed alongst associated carbohydrates.

Enough about Fruits already – indulge in Tea Heaven…

Or tea-holics heaven at least. Unless going full blend-mixing psychedelic chai-spinner mode herbal teas though labelled naturally safe and fantabulous variety containing anti-inflammatory or calming properties can come equipped moderate amounts starch thus supplying bodies added carbs aka calories per cups drank depleting their “free food” allowances while indulging benefits.

Coffee Lovers Unite

Hey we know what you love – that strong start to your morning/ midday refresher– and so do a lot of researched studies too! Coffee has become quite the poster child when it comes to diabetes: after all, those cuppas seem to possess substantial amounts antioxidants, and caffeine is known at times speeding glucose removal from bodies. Bet you did not see that coming!

Milk Substitutes: Think Outside The Dairy Carton

If cow’s milk is taking up way more space than is rightfully due in store fridges, it’s probably time for its no-sugar-added alternatives.
So off with this old school mindset of setting down skimmed into daily diet thinking allowances equalled being best health-wise option yet more sustainable options include:

  • Almond
  • Soya
  • Coconut
    and specifically unsweetened ones – anyone who’s tasted vanilla soya might understand why this rule applies (but hey each their own!).

Diabetes does not necessarily mean boring drinks only as several other beverages can be found thus safeguarding oral hygiene while supporting health requirements giving chance digress from tedious cycles often felt throughout chronic illness management.
Accessible easily enough without emptying ones’ stocking account like one brand whose obsession towards bottle biodegradability even led them crafting on outfrom glacier ice set us back by $100k over past years but if you’re interested go ahead add some flickers check Glaceau Smartwater prices…
Anyways next time thirst strikes back remember picks amid above explanations -stay hydrated people!

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