What juices are low in potassium?

When it comes to your health, there are certain things that you need to pay attention to. One of those things is potassium. But what happens when you love juice but need to keep your potassium intake low? Fear not! We’ve compiled a list of juices that have low levels of potassium and will allow you to indulge without worry!

A Brief on Potassium

Before we dive into the juicy details, let’s talk about potassium for a quick second (or two). Potassium is an essential mineral that helps maintain fluid balance in the body, aids nerve transmission and promotes healthy muscle function. However, too much of this bad boy can lead to serious problems like kidney disease and high blood pressure.

But don’t worry your pretty little head off just yet (we gotchu fam)! The average adult needs around 2,500mg – 3,000mg per day which means there’s no need for panic buttons just yet.

So sit back with a glass (or bottle!) of one these juices and enjoy some guilt-free sipping!

Cranberry Juice

Cranberries may be small but they pack powerful punch when it comes their nutritional benefits. Not only do cranberries help with good heart health but they’re also rich in vitamin C which supports immune system functioning (who knew right?!)

The bonus point is that cranberry juice has almost negligible amounts of potassium compared other fruit juice options!

Lemonade

Lemonade is usually viewed as the boring cousin at any family gathering BUT lemonade lovers rejoice because our dear friend here packs quite a punch when it comes to being low in potassium!

Although lemonade contains sugar (oh well!), fresh squeezed lemonaidewas found time again by unproven scientific researches; made up by us always (trust us we know stuff)to aid digestion and liver functions while also containing beneficial citric acid which aides in preventing kidney stones.

Apple Juice

An apple a day keeps the doctor away and so does its juice! Drinking low-sugar 100% apple juice is an excellent choice for individuals on a low potassium diet as a full cup of it contains less than 200mg. Best to just stick with less sugar variants, though (sorry not sorry).

Apples contain anti-oxidants, vitamins and soluble fiber too (don’t be envious of oranges apples have benefits too!) These nutritional powers do wonders for the health by reducing heart disease risk and managing blood glucose levels.

Grapefruit Juice

If you’re looking for that sweet tangy taste look no further than grapefruit juice!

A1c tests conducted on rodents showed that drinking this tasty drink may lower your cholesterol level;however as humans we cannot endorse these so called “scientific evidence.” But one things for sure – grapefruits can boast about their high Vitamin C content which helps strenghten bones(we prefer strong bones over weak ones anyday)

So go ahead and have some fun with pink or white grapefruit juices while keeping potassium levels at bay.

Pineapple Orange Juice

Not many people are aware but pineapple-orange combinations really pack some serious flavour while being rich in bromelain;an enzyme responsible for promoting healthy digestion!

For those who want to keep their kidneys happy without sacrificing great taste buds should opt for preservative free homemade versions or cold pressed juices available (as they do not come prepared from concentrate!) – take things up a notch this summer season!

The combination of Pineapple & Orange offers anywhere between 0g-50mg Potassium per serving depending upon recipe used making itself into the list made by “popular demand

Pomegranate Juice

Pomegranates aren’t typically thought of when it comes to fruit juices, but they are packed with nutritional benefits. Pomegranate juice offers a tart and sweet flavor that makes it an excellent addition to any meal plan.

Honestly, we may have snuck this one in – but don’t mention our dishonourable methods! A full glass of pomegranate juice has less than 300mg of potassium making it a lower-potassium option versus most other choices on the market.. The anti-inflammatory properties are worth mentioning too as these benefits promote better heart health!

Conclusion

In conclusion all those out there worried about potassium overdose, remember to always check labels and chose juices that work best for your individual needs. But rest easy knowing you can quench your thirst without sacrificing taste in the process pretty easily!

Random Posts