What is zingiber officinale used for?

Are you tired of being a couch potato? Do you want to get off your butt and shake things up? Well, just like how Beyoncé gets her body moving with her famous lemonade cleanse, zingiber officinale could help you revitalize your health.

So, What is Zingiber Officinale anyways?

Zingiber officinale aka ginger is a versatile spice that has been cultivated for thousands of years. It’s native to Southeast Asia but has now become widely available worldwide. Ginger can be taken in many different forms such as fresh or dried root, powder, essential oil or capsules. And did we mention it has some fantastic uses?

Uses For Ginger

1. Calming Nausea

Don’t let motion sickness ruin your travels! If you get queasy on boats or planes, try consuming some ginger beforehand. It can also come in handy when dealing with morning sickness.

2. Boost Metabolism

Boredom eating got the best of you during quarantine eh? You’re not alone; so much snacking! But instead of beating yourself up about it why don’t we talk about ways to boost our metabolism without hitting the gym (we’re all guilty here). The thermogenic properties found within zingiber offiniciale are known to increase metabolic rate by increasing body temperature^1.

3. Reduced Inflammation

Normally inflammation comes from walking too long in uncomfortable shoes (who needs heels anyway?) but sometimes chronic illness like osteoarthritis provokes this reaction without warning. A study revealed that adding certain dosage amounts (that aren’t harmful) into one’s diet assists by reducing inflammatory pain^2

Bye-Bye PMS

Hey ladies out there who suffer from wild hormonal fluctuations each month; try adding some ginger powder to your beverages for relief. The antioxidants found within zingiber officinale have natural anti-inflammatory qualities that decrease pesky menstrual cramps.

4. Soothing Soreness

Did you make it back to the gym and a personal trainer left you sore like heck? Ginger’s pain-reducing properties are perfect for post-workout stiffness or just general muscle needs.

Fighting Cancer

Zinging offinement contains several bioactive molecules with cellular activities rumored to reduce colon, ovarian, lung and bladder cancer – all while being none toxic. Pretty neat huh?

5. Digestive Aid

Let’s face it our digestive system can be stubborn from time-to-time but after reading this perhaps wasabi pizza shouldn’t seem so scary now! Zingerifoogen has been known throughout history as an indigestionreliever contributing towards food processing in intestines plus protecting against bacterial infections^3.

Final Thoughts

So next time before calling out sick from work, instead of reaching out for harmful pharmaceuticals, opt for ginger root – more specifically the glorious zingiber officinale itself!

Footnotes:

  1. Int J Cardiol Heart Vasc.;10-20;28(100):56-62.
  2. Arthr Care Res (Hoboken);09;61(11):1540-7.
  3. Xuanwu Yixue:1309;(9):1706–1708

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