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What is your ldl?

LDL (low-density lipoprotein cholesterol, also called “bad” cholesterol) HDL (high-density lipoprotein cholesterol, also called “good” cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.)

What should you know about LDL? LDL is a tiny blob made up of an outer rim of lipoprotein with a cholesterol center . Its full name is “low-density lipoprotein.” Most of the cholesterol in your body is LDL. The rest is high-density lipoprotein (HDL) or “good” cholesterol. HDL takes LDL to your liver, where it’s flushed out of your body.

How low should we go on LDL? Aim for an LDL below 130 mg/dL (your doctor may recommend under 100 mg/dL) if your risk is below 20% and you don’t have any of the conditions listed above. Aim for an LDL below 160 mg/dL if you have zero or one risk factor for cardiovascular disease. *To calculate your risk, talk with your doctor or do it online at www.health.harvard.edu/147.

What is best diet if you have high LDL?

10 Best Diet Plans for High Cholesterol

  • Mediterranean Diet You’ll eat what people in the countries surrounding the Mediterranean Sea have relied on for centuries: fruits, vegetables, whole grains, fish, lean meats, and olive oil.
  • TLC (Therapeutic Lifestyle Changes) This three-part plan (diet, exercise, and weight control) can lower your LDL cholesterol by 20% to 30%.
  • DASH Diet
  • Why is LDL considered bad cholesterol? LDL cholesterol. LDL cholesterol is considered bad because it produces something called plaque (a thick, hard deposit) which can clog your arteries. When arteries become clogged, they narrow – and less blood is able to get to the heart. In the worst case, they completely block blood from reaching your heart, or they cause a blood clot.

    What does LDL consist of?

    What does LDL consist of? LDL is a microscopic blob made up of an outer rim of lipoprotein and a cholesterol center. Its full name is “low-density lipoprotein.”.

    Is LDL the good or bad cholesterol? LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk of heart disease. HDL is considered “good” cholesterol because it helps protect you from heart disease. The higher your HDL, the better. Finally, total cholesterol includes a triglycerides count.

    What is LDL and HDL stand for? LDL stands for low-density lipoproteins, which are remnants of lipoprotein particles released by the liver. HDL is known as “good” cholesterol because it is sent out by the liver to collect cholesterol from the blood stream to bring back to the liver, adrenal glands, and gonads. LDL stands for low-density lipoproteins,…

    What is a good LDL count? Healthy LDL levels fall within the optimal target range, which is less than 100 mg/dL. If you have a history of heart disease, your target range is under 70 mg/dL. Near optimal is between 100 and 129.