What is vitamin d and d3?

If you’re someone who loves to soak up the sun like a lizard on a rock, then you’ve probably heard of vitamin D. But what exactly is it? And how does it differ from vitamin D3? Let’s get down to the nitty-gritty of these vital vitamins.

The basics of Vitamin D

Vitamin D, also known as the sunshine vitamin because your body produces it when exposed to sunlight, is an essential nutrient for keeping bones strong and healthy. It helps regulate calcium and phosphate levels in your blood while promoting bone growth.

Fun fact: Did you know that just 10 minutes of sunlight can provide about 80% of your daily recommended dose of vitamin D? Get out there and let nature do its thing!

Unfortunately, not everyone has access to enough sunlight year-round or lives in places where getting adequate amounts are challenging due to weather conditions or lifestyle habits. This deficiency in Vitamin D can lead to health problems such as softening bones (osteomalacia) & weakened muscles

Understanding Vitamin D3

Reduced exposure to sunlight has led scientific researchers around the world work tirelessly towards finding alternatives sources/steps they could take ensure everyone gets their daily intake – this search led them straight across our furry friends (animals):

You might be asking: “What do animals have anything related Vitamin D?” Well.. after certain nutritional analysis by several experts/ top brains resulted discovered that most/ largest percentage of vertebrates have provitamins called modified cholesterol present under their skin which begins converting into vitamins with appropriate exposure with Sun rays over period time, the same happens with humans’. but alas we already established some people depend on Vitamen d supplement either through food consumption( Salmon fish/tuna/machine made fortified breakfast cereals), medicinal capsules/tablets etc..

Fundamentally Vegans/Vegetarians anyone against factory farming may opt-out vitamin D3 fortified animal sourced options and settle for Vitamin D2 which is commonly found in fungi/yeasts

In essence, the difference between vitamin D and D3 boils down to their source: Vitamin D is produced by the body upon exposure to sunlight or through an ample intake of certain dietary sources while Vitamin D3, known as cholecalciferol, can be derived from animal products/be plant-based by making use fungi or yeast.

Importance of getting enough Vitamin D / D3

As mentioned above, if you’re not getting adequate levels of these vitamins through both exposure/food supplement then your body will most likely display some symptoms/alerts with time.

Here are few common issues that occur due to inadequate intake:
Soft bones (osteoporosis) – this condition is often found among elderly people
Increased risk of rickets && weakened bone in children under 5 years
Reduced immunity
Mental health illness
These all can affect/make someone sluggish & disjointed leading unhealthy lifestyle & psychological drawbacks.

So to keep our entire system functioning optimally we need necessary nutrients like Vitamins , make sure kick start everyday with good dose(10-15 minutes), have a healthy diet rich in Nutrition including Sources from Animals(for vegetarians they may go option based on Fungi/Yeast). One should always look out for symptoms related insufficient supply/vitamim d deficiency(common things include pain/tiredness/general sensitivity).

By adopting/modifying small changes one could avert any long-lasting impact on normal functioning.

Vitamin D and D3 have come a long way since their discovery as essential nutrients. They are integral parts of keeping our bodies strong and healthy regardless of gender or age classification. Incorporating them into diet routine isn’t just added bonus but primary requirement so trust — get out there for that sunshine.. even if you’re just sunbathing on a picnic/matress with Umbrella/hat..

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